Sun 13th May 2018 at 10:00am by iaincr

Run > General

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Time
57:58
Miles
6.39
Min/mi
9:04
Pacing
44%
WAVA
52.84
Stride(cm)
90
Cals
446
Cadence
198
BPM
125
%MHR
68.8
B/mi
1136
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 110/130bpm 57cal 6.96/7.76mph
2) 1m - 8:42(8:42/m) 122/144bpm 67cal 6.89/7.93mph
3) 1m - 9:12(9:12/m) 122/140bpm 67cal 6.52/7.51mph
4) 1m - 9:14(9:14/m) 128/138bpm 73cal 6.5/8.22mph
5) 1m - 8:50(8:50/m) 132/146bpm 73cal 6.79/8.62mph
6) 1m - 9:38(9:38/m) 135/147bpm 83cal 6.22/7.66mph
7) 0.39m - 3:43(9:29/m) 129/142bpm 26cal 6.32/6.89mph

8:38 8:42 9:12 9:14 8:50 9:38 3:43

Pin Map

0mi in 0

Pace

21%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	116 86-129	1014	197 120-206	1/7
0.50	4:22	2:11	8:45	107 99-130	936	201 198-206	1/13
0.75	6:34	2:12	8:48	99 97-101	872	199 194-204	3/14
1.00	8:37	2:03	8:12	119 99-130	975	199 192-204	1/13
1.25	10:51	2:14	8:54	118 116-120	1050	199 194-204	10/18
1.50	13:04	2:13	8:51	119 117-122	1052	199 184-202	3/6
1.75	15:10	2:06	8:25	122 118-127	1027	199 196-202	5/5
2.00	17:20	2:10	8:39	129 121-144	1116	198 194-204	6/4
2.25	20:34	3:15 +59	12:59	123 104-130	1596	196 102-202	9/2
2.50	22:56	2:22 +4	9:28	124 114-133	1174	195 120-202	11/2
2.75	25:22	2:26	9:43	122 117-127	1185	196 190-202	2/8
3.00	28:46	3:24 +1:11	13:36	120 91-140	1632	197 120-204	9/3
3.25	31:21	2:35 +16	10:21	131 127-136	1356	197 120-202	6/7
3.50	33:33	2:12	8:48	126 119-138	1108	199 194-202	5/2
3.75	37:46	4:13 +1:52	16:50	123 96-129	2071	191 64-210	2/7
4.00	40:09	2:24	9:35	131 119-137	1256	200 190-204	5/7
4.25	43:08	2:58 +53	11:52	122 100-133	1449	194 114-204	2/9
4.50	45:26	2:18	9:12	133 124-141	1225	199 192-204	16/12
4.75	47:45	2:19	9:18	136 127-146	1264	199 196-204	4/6
5.00	49:53	2:08	8:30	134 128-139	1139	200 196-204	5/6
5.25	52:06	2:13	8:54	141 132-147	1254	199 194-202	3/3
5.50	56:48	4:42 +2:28	18:48	133 99-139	2500	197 122-202	18/13
5.75	1:00:19	3:30 +47	14:02	129 99-138	1810	196 118-204	20/3
6.00	1:02:46	2:27	9:49	140 131-146	1375	197 192-200	18/0
6.25	1:05:28	2:43 +17	10:51	135 129-142	1464	198 128-204	12/5
6.39	1:06:45	1:17	9:05	116 96-139	1053	198 196-202	4/1

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.7%	10:47
17 3.3%	9:27
15 5.7%	15:52
12 6.3%	8:44
See your biggest climbs

Cadence

198 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	198	6.3	57:06	9:26
Walk	10.3	114	0.1	7:09	1:46:08
Pause	3.6	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.09%	More
800m	4:11	8:25	46.35%	More
1km	5:16	8:29	47.93%	More
Mile	8:32	8:32	50.26%	More
5k	29:43	9:34	49.17%	More
5 miles	49:52	9:58	47.71%	More
10k	1:05:06	10:29	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	26:36	8:34	54.92
5M	44:29	8:54	53.48
10km	56:14	9:03	52.83
10M	1:34:01	9:24	52.23
Half	2:05:52	9:36	51.23
20M	3:18:46	9:56	51.41
Mara	4:26:04	10:09	51.21

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