Sun 13th May 2018 at 9:00am by DavidC

Run > Race

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Time
36:05
Miles
5.05
Min/mi
7:09
Pacing
94%
WAVA
69.52
Stride(cm)
115
Cals
549
Cadence
196
BPM
163
%MHR
88
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 151/160bpm 98cal 8.55/9.08mph
2) 1m - 7:04(7:04/m) 163/167bpm 108cal 8.48/8.83mph
3) 1m - 7:14(7:14/m) 167/169bpm 113cal 8.29/8.79mph
4) 1m - 7:17(7:17/m) 167/171bpm 112cal 8.23/8.7mph
5) 1m - 7:12(7:12/m) 168/171bpm 113cal 8.33/8.79mph
6) 0.05m - 19(5:51/m) 171/173bpm 5cal 10.26/9.37mph

7:01 7:04 7:14 7:17 7:12 19

Pin Map

0mi in 0

Pace

15%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	138 109-151	1031	190 188-192	6/3
0.50	3:38	1:46	7:03	151 149-153	1064	196 192-200	8/6
0.75	5:18	1:40	6:42	155 153-157	1038	199 198-200	3/7
1.00	7:00	1:42	6:49	158 156-160	1076	201 200-202	2/5
1.25	8:48	1:48	7:12	160 159-162	1151	200 198-202	6/6
1.50	10:35	1:46	7:05	162 157-165	1148	199 198-202	4/4
1.75	12:20	1:46	7:03	164 163-166	1157	200 198-202	2/3
2.00	14:05	1:44	6:58	166 165-167	1156	199 198-200	5/3
2.25	15:47	1:43	6:50	166 164-168	1136	198 194-208	3/4
2.50	17:34	1:47	7:07	166 164-168	1180	197 194-198	2/3
2.75	19:28	1:54	7:35	167 166-168	1266	197 194-198	5/2
3.00	21:19	1:51	7:24	167 165-169	1236	196 194-198	9/3
3.25	23:13	1:54	7:36	168 166-171	1276	194 192-196	6/4
3.50	24:58	1:46	7:02	166 164-167	1169	196 194-198	1/7
3.75	26:48	1:49	7:18	167 166-169	1219	195 190-198	5/6
4.00	28:36	1:49	7:14	167 166-169	1209	195 192-198	4/4
4.25	30:28	1:52	7:26	168 166-169	1249	195 194-198	4/4
4.50	32:13	1:45	7:01	168 166-169	1180	195 194-196	5/4
4.75	34:01	1:47	7:09	169 167-170	1209	193 192-194	5/5
5.00	35:48	1:48	7:11	168 167-171	1208	192 190-196	5/5
5.05	36:05	17	5:51	171 169-172	1001	198 196-200	1/0

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	36:05	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.07%	More
800m	3:21	6:44	60.46%	More
1km	4:10	6:43	63.11%	More
Mile	6:53	6:53	64.92%	More
5k	22:02	7:06	69.03%	More
5 miles	35:43	7:09	69.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	73.24
5km	21:10	6:49	71.88
5M	35:41	7:08	69.55
10km	45:18	7:17	68.47
10M	1:16:23	7:38	67.19
Half	1:42:43	7:50	65.64
20M	2:43:26	8:10	65.37
Mara	3:39:49	8:23	64.81

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