-
Time
7:14
-
Miles
0.31
-
Min/mi
23:20
-
Stride(cm)
58
-
Cals
43
-
Cadence
119
-
BPM
99
-
%MHR
55.1
-
B/mi
2314
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 7:14(23:11/m) 99/130bpm 43cal 60/66rpm 2.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:41 |
100 94-104 |
1968 |
125 118-132 |
0.13 |
2:34 |
1:20 |
21:20 |
108 95-130 |
2303 |
123 112-130 |
0.19 |
3:57 |
1:23 |
22:10 |
97 90-126 |
2150 |
116 102-128 |
0.25 |
5:58 |
2:01 |
32:10 |
96 87-104 |
3088 |
114 108-118 |
0.31 |
7:13 |
1:15 |
20:17 |
96 94-102 |
1947 |
121 112-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:44 |
23:05 |
More |
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