Sun 13th May 2018 at 8:00am by Sweetie

Cross > General

  • Time
    1:27
  • Miles
    0.06
  • Min/mi
    24:10
  • Cals
    83
  • Cadence
    148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09km - 1:27(16:03/km) 4cal 66/87rpm 3.74/7.56kmph
2) 1km - 6:06(6:06/km) 79cal 66/87rpm 9.84/10.55kmph
1:27 6:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:27 1:27 25:12 148 118-174

Cadence

148 (174 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:26 9:49 More
800m 4:53 9:49 More
1km 6:06 9:49 More
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