Sun 13th May 2018 at 9:00am by Rattle

Run > General

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Time
1:13:43
Miles
6.31
Min/mi
11:41
Pacing
86%
WAVA
39.93
Stride(cm)
82
Cals
1033
Cadence
167
BPM
154
%MHR
89.9
B/mi
1796
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 137/148bpm 84cal 8.92/9.47kmph
2) 1km - 6:55(6:55/km) 151/158bpm 95cal 8.67/9.24kmph
3) 1km - 6:56(6:56/km) 154/158bpm 97cal 8.66/9.04kmph
4) 1km - 7:04(7:04/km) 157/162bpm 101cal 8.49/8.97kmph
5) 1km - 6:51(6:51/km) 161/166bpm 101cal 8.76/9.24kmph
6) 1km - 7:56(7:56/km) 152/160bpm 108cal 7.57/11.35kmph
7) 1km - 7:34(7:34/km) 158/165bpm 109cal 7.93/9.87kmph
8) 1km - 7:45(7:45/km) 153/157bpm 106cal 7.75/9.67kmph
9) 1km - 7:35(7:35/km) 159/164bpm 109cal 7.92/9.1kmph
10) 1km - 7:26(7:26/km) 161/165bpm 109cal 8.07/9.87kmph
11) 0.15km - 58(6:35/km) 165/167bpm 14cal 9.12/9.87kmph

6:44 6:55 6:56 7:04 6:51 7:56 7:34 7:45 7:35 7:26 58

Pace

12%

23%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	122 101-138	1321	169 122-174
0.50	5:22	2:40	10:39	142 140-146	1512	172 168-176
0.75	8:08	2:46	11:03	149 145-156	1646	171 162-178
1.00	10:47	2:39	10:35	151 148-157	1599	171 166-176
1.25	13:43	2:56	11:44	150 142-155	1759	173 170-176
1.50	16:35	2:52	11:29	153 146-157	1757	170 166-174
1.75	19:18	2:43	10:53	155 152-158	1688	171 168-174
2.00	22:01	2:43	10:53	157 155-159	1709	171 168-174
2.25	24:50	2:48	11:12	159 158-160	1782	171 168-174
2.50	27:48	2:58	11:53	156 150-161	1853	163 128-176
2.75	30:36	2:48	11:11	159 158-161	1778	172 170-174
3.00	33:16	2:41	10:44	162 159-165	1738	174 172-176
3.25	36:49	3:33	14:10	153 142-164	2168	159 122-174
3.50	39:38	2:49	11:15	155 146-159	1744	167 126-174
3.75	42:40	3:02	12:07	152 142-160	1842	164 122-178
4.00	45:35	2:55	11:42	159 152-165	1859	168 122-176
4.25	48:32	2:57	11:50	159 153-163	1881	168 126-178
4.50	51:39	3:07	12:28	153 150-157	1907	163 122-174
4.75	54:49	3:10	12:40	152 146-157	1926	160 122-172
5.00	58:09	3:19	13:17	154 148-162	2046	161 124-172
5.25	1:01:24	3:15	13:02	157 154-161	2045	161 122-172
5.50	1:04:09	2:45	11:01	160 157-162	1764	171 166-176
5.75	1:07:17	3:07	12:30	160 154-164	1999	168 128-174
6.00	1:10:21	3:04	12:17	162 158-164	1989	164 126-174
6.25	1:13:09	2:48	11:12	162 157-167	1815	171 134-176
6.30	1:13:38	29	10:27	165 164-166	1723	176 176-176

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	5.9	1:06:34	11:15
Walk	9.6	127	0.4	7:03	18:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.07%	More
800m	5:18	10:39	35.67%	More
1km	6:40	10:44	36.91%	More
Mile	10:45	10:45	38.99%	More
5k	34:30	11:06	41.36%	More
5 miles	58:10	11:38	39.91%	More
10k	1:12:45	11:42	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.07
5km	34:47	11:12	41.02
5M	57:36	11:31	40.30
10km	1:12:31	11:40	39.96
10M	2:00:06	12:01	39.86
Half	2:39:54	12:12	39.30
20M	4:10:24	12:31	39.76
Mara	5:33:23	12:43	39.82

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