Sun 13th May 2018 at 10:00am by GD
Run > General
-
Time
59:58
-
Miles
8.00
-
Min/mi
7:30
-
Pacing
94%
-
WAVA
61.61
-
Stride(cm)
137
-
Cals
1231
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 151cal 8.19/9.29mph
2) 1m - 7:28(7:28/m) 157cal 8.04/9.31mph
3) 1m - 7:21(7:21/m) 154cal 8.15/8.5mph
4) 1m - 7:25(7:25/m) 154cal 8.08/8.33mph
5) 1m - 7:34(7:34/m) 156cal 7.93/8.33mph
6) 1m - 7:48(7:48/m) 151cal 7.69/8.16mph
7) 1m - 7:33(7:33/m) 153cal 7.95/8.56mph
8) 1m - 7:27(7:27/m) 155cal 8.05/8.95mph
7:20 7:28 7:21 7:25 7:34 7:48 7:33 7:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
154 146-156 |
0.50 |
3:46 |
1:51 |
7:25 |
156 154-158 |
0.75 |
5:33 |
1:47 |
7:07 |
157 156-160 |
1.00 |
7:19 |
1:46 |
7:06 |
158 156-160 |
1.25 |
9:07 |
1:48 |
7:11 |
156 154-158 |
1.50 |
11:02 |
1:55 |
7:41 |
156 156-158 |
1.75 |
12:55 |
1:53 |
7:32 |
156 154-158 |
2.00 |
14:47 |
1:52 |
7:27 |
157 154-160 |
2.25 |
16:37 |
1:50 |
7:19 |
157 154-160 |
2.50 |
18:25 |
1:48 |
7:12 |
158 156-160 |
2.75 |
20:16 |
1:51 |
7:26 |
158 156-160 |
3.00 |
22:08 |
1:52 |
7:29 |
158 156-160 |
3.25 |
23:57 |
1:49 |
7:15 |
158 156-160 |
3.50 |
25:50 |
1:53 |
7:31 |
157 154-160 |
3.75 |
27:40 |
1:51 |
7:22 |
156 154-158 |
4.00 |
29:33 |
1:52 |
7:29 |
157 154-158 |
4.25 |
31:25 |
1:52 |
7:30 |
157 154-160 |
4.50 |
33:20 |
1:55 |
7:38 |
156 154-158 |
4.75 |
35:14 |
1:54 |
7:37 |
157 156-160 |
5.00 |
37:06 |
1:52 |
7:30 |
158 154-164 |
5.25 |
39:03 |
1:56 |
7:44 |
157 156-158 |
5.50 |
40:56 |
1:53 |
7:34 |
156 154-158 |
5.75 |
42:59 |
2:03 |
8:11 |
157 154-160 |
6.00 |
44:57 |
1:58 |
7:52 |
157 154-158 |
6.25 |
46:48 |
1:51 |
7:25 |
157 156-160 |
6.50 |
48:44 |
1:56 |
7:45 |
157 154-160 |
6.75 |
50:35 |
1:51 |
7:23 |
158 156-162 |
7.00 |
52:29 |
1:54 |
7:37 |
158 156-160 |
7.25 |
54:18 |
1:49 |
7:14 |
159 156-162 |
7.50 |
56:14 |
1:56 |
7:44 |
157 156-160 |
7.75 |
58:05 |
1:51 |
7:24 |
158 152-160 |
8.00 |
59:56 |
1:51 |
7:22 |
160 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
8 |
59:57 |
7:29 |
Walk |
0.0 |
146 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.22% |
More |
800m |
3:31 |
7:05 |
52.25% |
More |
1km |
4:24 |
7:04 |
54.61% |
More |
Mile |
7:11 |
7:11 |
57.04% |
More |
5k |
22:47 |
7:20 |
61.20% |
More |
5 miles |
37:04 |
7:25 |
61.14% |
More |
10k |
46:29 |
7:29 |
60.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.97 |
5km |
22:00 |
7:05 |
63.38 |
5M |
36:26 |
7:17 |
62.20 |
10km |
45:53 |
7:23 |
61.63 |
10M |
1:15:58 |
7:36 |
61.47 |
Half |
1:41:09 |
7:43 |
60.58 |
20M |
2:38:23 |
7:55 |
61.30 |
Mara |
3:30:53 |
8:03 |
61.39 |
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