Sun 13th May 2018 at 9:00am by RunHammyRun

Run > General

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Time
1:19:45
Miles
10.97
Min/mi
7:16
Pacing
90%
WAVA
62.02
Stride(cm)
116
Cals
862
Cadence
190
BPM
139
%MHR
76.1
B/mi
1012
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 102/108bpm 34cal 10.81/11.96kmph
2) 1km - 5:05(5:05/km) 118/134bpm 40cal 11.81/13.27kmph
3) 1km - 4:49(4:49/km) 120/127bpm 38cal 12.45/12.87kmph
4) 1km - 4:52(4:52/km) 125/135bpm 43cal 12.32/13.33kmph
5) 1km - 4:53(4:53/km) 135/143bpm 54cal 12.3/12.7kmph
6) 1km - 4:36(4:36/km) 131/136bpm 46cal 13.06/13.6kmph
7) 1km - 4:31(4:31/km) 134/138bpm 46cal 13.27/13.74kmph
8) 1km - 4:28(4:28/km) 139/146bpm 49cal 13.44/13.6kmph
9) 1km - 4:15(4:15/km) 147/152bpm 54cal 14.11/14.64kmph
10) 1km - 4:13(4:13/km) 148/156bpm 52cal 14.23/16.56kmph
11) 1km - 4:15(4:15/km) 145/154bpm 50cal 14.1/15.12kmph
12) 1km - 4:17(4:17/km) 143/152bpm 46cal 13.99/14.81kmph
13) 1km - 4:13(4:13/km) 149/154bpm 52cal 14.25/14.98kmph
14) 1km - 4:05(4:05/km) 153/163bpm 52cal 14.7/16.02kmph
15) 1km - 4:19(4:19/km) 161/166bpm 59cal 13.9/15.45kmph
16) 1km - 4:13(4:13/km) 153/163bpm 51cal 14.26/15.32kmph
17) 1km - 4:21(4:21/km) 164/168bpm 60cal 13.77/14.95kmph
18) 0.65km - 2:47(4:17/km) 158/160bpm 36cal 14.02/14.71kmph

5:33 5:05 4:49 4:52 4:53 4:36 4:31 4:28 4:15 4:13 4:15 4:17 4:13 4:05 4:19 4:13 4:21 2:47

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:04	102 97-108	925	180 150-184
1.00	8:40	4:08	8:15	110 98-134	908	183 180-188
1.50	12:41	4:02	8:03	125 122-131	1007	185 182-188
2.00	16:29	3:48	7:36	115 109-125	875	185 182-188
2.50	20:27	3:57	7:54	130 124-138	1028	185 182-188
3.00	24:23	3:56	7:52	137 128-143	1077	187 184-190
3.50	28:08	3:45	7:31	131 129-136	985	187 186-188
4.00	31:48	3:40	7:20	131 124-136	960	187 184-190
4.50	35:24	3:36	7:12	135 131-138	971	188 186-192
5.00	38:59	3:35	7:10	141 136-146	1011	189 186-192
5.50	42:23	3:24	6:49	148 141-152	1009	194 190-196
6.00	45:41	3:17	6:35	144 139-151	947	193 186-198
6.50	49:11	3:30	7:00	151 145-155	1057	192 188-194
7.00	52:38	3:27	6:54	141 137-145	973	191 186-194
7.50	56:06	3:28	6:57	145 135-153	1007	194 190-196
8.00	59:30	3:24	6:48	150 145-154	1020	195 190-198
8.50	1:02:42	3:12	6:24	152 144-162	973	195 172-200
9.00	1:06:08	3:26	6:52	158 148-166	1086	196 188-200
9.50	1:09:38	3:30	6:59	157 146-164	1097	196 186-202
10.00	1:13:05	3:27	6:53	155 141-166	1068	198 190-206
10.50	1:16:32	3:27	6:54	164 158-167	1132	199 192-222
10.95	1:19:39	3:07	6:52	158 155-160	1086	197 188-202

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (222 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	11	1:19:39	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.11%	More
800m	3:11	6:24	55.19%	More
1km	4:00	6:26	57.45%	More
Mile	6:35	6:35	60.04%	More
5k	21:01	6:46	63.91%	More
5 miles	34:02	6:48	64.06%	More
10k	42:30	6:50	64.00%	More
10 miles	1:11:24	7:08	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.74
5km	20:56	6:44	64.17
5M	34:41	6:56	62.86
10km	43:39	7:01	62.32
10M	1:12:18	7:14	62.11
Half	1:36:15	7:21	61.23
20M	2:30:44	7:32	61.95
Mara	3:20:41	7:40	62.05

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