Sun 13th May 2018 at 9:00am by stuart little

Run > General

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Time
33:00
Miles
4.06
Min/mi
8:08
Pacing
0%
WAVA
52.07
Stride(cm)
120
Cals
516
Cadence
165
BPM
154
%MHR
81.2
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 153/161bpm 126cal 7.41/7.85mph
2) 1m - 7:40(7:40/m) 154/164bpm 118cal 7.82/8.5mph
3) 1m - 8:22(8:22/m) 148/164bpm 126cal 7.17/7.64mph
4) 1m - 8:27(8:27/m) 162/169bpm 140cal 7.11/7.47mph
5) 0.06m - 25(7:32/m) 151/154bpm 6cal 7.96/7.56mph

8:06 7:40 8:22 8:27 25

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	134 100-147	1107	165 114-172
0.25	2:03	1:01	8:06	151 141-154	1222	164 162-168
0.38	3:06	1:03	8:23	155 152-158	1299	164 162-166
0.50	4:03	58	7:44	155 153-159	1198	166 164-168
0.63	5:03	1:00	7:56	158 155-159	1255	165 162-168
0.75	6:04	1:01	8:06	156 154-159	1263	165 164-166
0.88	7:01	57	7:38	159 155-161	1213	166 164-168
1.00	8:05	1:04	8:31	157 155-160	1338	165 164-168
1.13	9:01	57	7:33	156 153-164	1178	166 164-168
1.25	9:59	58	7:41	157 154-161	1207	165 162-166
1.38	10:59	59	7:56	156 154-159	1237	165 162-174
1.50	11:55	56	7:29	153 151-155	1146	166 160-172
1.63	12:51	56	7:30	157 155-159	1176	166 164-168
1.75	14:25	1:34 +31	12:32	156 136-160	1955	163 96-168
1.88	15:16	51	6:50	146 135-153	998	166 164-170
2.00	27:21	12:05 +11:14	1:36:42	147 110-160	14214	163 156-166
2.13	1:14:58	47:37 +46:49	6:20:56	125 93-139	47616	163 114-168
2.25	1:16:27	1:29	11:52	142 139-144	1685	167 162-174
2.38	1:17:27	1:00	7:57	145 143-147	1152	166 164-168
2.50	1:18:29	1:02	8:20	147 145-149	1224	167 164-168
2.63	1:19:35	1:05 +1	8:41	152 148-156	1320	167 164-182
2.75	1:20:36	1:02	8:14	156 152-159	1285	167 164-168
2.88	1:21:40	1:04	8:31	159 156-162	1353	167 166-168
3.00	1:22:43	1:03	8:23	161 159-164	1349	166 164-168
3.13	1:23:46	1:03	8:25	164 162-166	1381	165 164-166
3.25	1:24:53	1:06	8:52	162 159-166	1435	163 148-168
3.38	1:25:57	1:04	8:33	167 164-169	1429	165 162-168
3.50	1:26:58	1:01	8:09	165 163-169	1345	164 162-166
3.63	1:28:03	1:05	8:43	160 157-164	1394	161 160-164
3.75	1:29:04	1:00	8:03	162 156-168	1305	163 158-168
3.88	1:30:07	1:04	8:31	163 157-169	1387	162 148-166
4.00	1:31:10	1:02	8:18	157 154-160	1303	161 152-172
4.06	1:31:35	25	7:38	151 147-154	1153	163 160-164

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	164	4.1	44:10	10:54
Walk	51.8	112	0	47:25	228:15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.27%	More
800m	3:47	7:36	44.71%	More
1km	4:43	7:35	47.03%	More
Mile	7:46	7:46	49.59%	More
5k	1:23:32	26:53	15.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	24:39	7:56	52.97
5M	41:25	8:17	51.41
10km	52:29	8:27	50.76
10M	1:28:12	8:49	49.94
Half	1:58:24	9:02	48.86
20M	3:07:50	9:24	48.80
Mara	4:12:10	9:37	48.47

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