Sun 13th May 2018 at 9:00am by Bungy Williams

Run > General

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Time
44:18
Miles
6.32
Min/mi
7:01
Pacing
93%
WAVA
60.79
Stride(cm)
128
Cals
649
Cadence
179
BPM
156
%MHR
91.4
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 149/159bpm 95cal 8.77/10.9mph
2) 1m - 6:47(6:47/m) 158/162bpm 101cal 8.86/9.62mph
3) 1m - 6:57(6:57/m) 158/161bpm 103cal 8.63/9.23mph
4) 1m - 7:03(7:03/m) 156/160bpm 103cal 8.51/11.52mph
5) 1m - 7:14(7:14/m) 156/159bpm 106cal 8.3/9.43mph
6) 1m - 7:11(7:11/m) 159/163bpm 107cal 8.35/9.14mph
7) 0.32m - 2:16(7:07/m) 161/162bpm 34cal 8.43/9.98mph

6:51 6:47 6:57 7:03 7:14 7:11 2:16

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:51	133 85-148	911	180 176-190
0.50	3:23	1:40	6:40	151 148-153	1008	180 176-182
0.75	5:10	1:47	7:08	156 153-159	1112	180 176-184
1.00	6:51	1:41	6:44	156 153-159	1050	179 176-182
1.25	8:33	1:42	6:49	156 154-161	1064	180 178-182
1.50	10:18	1:45	7:00	158 156-160	1107	180 176-188
1.75	11:58	1:40	6:39	159 156-162	1058	181 178-184
2.00	13:37	1:39	6:37	160 158-161	1059	180 178-184
2.25	15:21	1:44	6:55	159 158-161	1099	181 178-184
2.50	17:05	1:44	6:56	159 157-160	1103	180 176-184
2.75	18:48	1:43	6:52	157 156-158	1078	179 178-184
3.00	20:34	1:46	7:05	156 155-157	1105	179 176-180
3.25	22:20	1:46	7:02	155 154-155	1091	179 176-180
3.50	24:04	1:44	6:56	155 154-156	1075	179 178-180
3.75	25:49	1:45	7:00	157 155-160	1100	180 178-184
4.00	27:37	1:48	7:13	156 155-157	1125	179 176-182
4.25	29:25	1:48	7:10	156 155-157	1119	178 176-184
4.50	31:12	1:47	7:09	157 154-159	1123	178 176-180
4.75	33:01	1:49	7:17	157 156-158	1143	179 176-182
5.00	34:51	1:50	7:19	156 155-157	1141	178 176-180
5.25	36:43	1:52	7:28	158 156-160	1178	178 176-180
5.50	38:31	1:48	7:11	158 156-159	1136	179 176-180
5.75	40:17	1:47	7:06	159 156-162	1130	178 176-182
6.00	42:02	1:45	6:59	162 161-163	1131	179 176-182
6.25	43:52	1:50	7:21	161 160-162	1183	179 176-182
6.32	44:18	26	6:16	161 160-162	1009	185 178-190

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	44:18	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.91%	More
800m	3:16	6:34	53.03%	More
1km	4:06	6:37	54.75%	More
Mile	6:40	6:40	56.75%	More
5k	21:18	6:51	60.33%	More
5 miles	34:51	6:58	60.50%	More
10k	43:37	7:01	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.24
5km	20:52	6:43	61.61
5M	34:33	6:55	61.02
10km	43:31	7:00	60.79
10M	1:12:03	7:12	60.76
Half	1:35:56	7:19	60.01
20M	2:30:13	7:31	60.73
Mara	3:20:00	7:38	60.82

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