Sun 13th May 2018 at 8:00am by runnyeyes

Run > General

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Time
1:20:58
Miles
7.60
Min/mi
10:39
Pacing
51%
WAVA
55.87
Stride(cm)
83
Cals
713
Cadence
181
BPM
141
%MHR
77.5
B/mi
1502
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Loch Etive and back to the coast. Flowering gorse. Cuckoo. Oyster catchers Bluebells and cellandines. Views across to Mull and Lismore. Beautiful

1) 1m - 10:14(10:14/m) 130/135bpm 85cal 5.86/6.3mph
2) 1m - 9:47(9:47/m) 139/142bpm 89cal 6.13/6.8mph
3) 1m - 10:15(10:15/m) 140/146bpm 90cal 5.85/6.2mph
4) 1m - 10:31(10:31/m) 147/149bpm 100cal 5.71/6.28mph
5) 1m - 10:00(10:00/m) 149/149bpm 96cal 5.99/6.35mph
6) 1m - 12:33(12:33/m) 145/149bpm 102cal 4.78/6.16mph
7) 1m - 11:41(11:41/m) 145/149bpm 96cal 5.13/6.07mph
8) 0.6m - 5:55(9:52/m) 149/149bpm 55cal 6.08/6.28mph

10:14 9:47 10:15 10:31 10:00 12:33 11:41 5:55

Pace

16%

14%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	117 89-130	1207	188 184-194	2/3
0.50	5:08	2:33	10:12	131 130-132	1336	187 184-190	3/2
0.75	7:38	2:31	10:03	133 132-134	1336	186 182-190	9/0
1.00	10:13	2:35	10:20	135 134-135	1395	184 182-186	1/4
1.25	12:46	2:33	10:11	136 135-137	1384	184 182-186	4/2
1.50	15:16	2:30	9:59	138 137-139	1378	184 180-188	3/0
1.75	17:32	2:16	9:04	139 139-140	1261	184 178-190	0/15
2.00	20:01	2:29	9:56	141 140-142	1401	183 180-186	5/6
2.25	22:29	2:28	9:52	143 142-144	1412	184 182-188	4/2
2.50	25:09	2:41 +5	10:42	144 140-145	1541	184 182-186	2/4
2.75	31:11	6:01 +3:26	24:05	126 89-145	3034	185 116-194	4/2
3.00	33:48	2:37	10:29	145 144-146	1521	186 184-188	4/2
3.25	36:27	2:39 +8	10:35	146 139-147	1544	182 120-188	3/5
3.50	39:07	2:41	10:42	148 147-149	1584	184 182-186	6/3
3.75	42:20	3:13 +25	12:51	144 131-149	1850	185 180-190	12/2
4.00	44:52	2:33	10:10	149 149-149	1515	185 182-186	0/4
4.25	47:21	2:29	9:55	149 149-149	1478	185 182-188	1/2
4.50	49:53	2:32	10:08	149 149-149	1511	185 182-186	1/1
4.75	52:23	2:29	9:58	149 149-149	1485	183 178-186	0/3
5.00	54:53	2:30	9:59	149 149-149	1487	185 182-188	0/1
5.25	59:42	4:50 +2:12	19:19	135 113-149	2609	178 116-188	1/12
5.50	1:03:05	3:23 +14	13:32	144 128-149	1949	176 116-186	1/2
5.75	1:06:58	3:53 +2	15:30	145 127-149	2248	170 112-182	3/2
6.00	1:09:52	2:54	11:37	147 134-149	1708	180 176-184	1/2
6.25	1:14:00	4:08 +1:08	16:31	137 115-149	2263	179 116-184	1/2
6.50	1:17:12	3:12 +15	12:47	144 130-149	1841	177 116-184	2/2
6.75	1:20:08	2:56	11:44	144 128-149	1689	174 116-184	3/1
7.00	1:22:56	2:48	11:13	149 149-149	1671	184 180-188	9/0
7.25	1:25:23	2:27	9:49	149 149-149	1464	184 178-186	2/1
7.50	1:27:53	2:30	9:59	149 149-149	1486	185 182-188	2/3
7.60	1:28:51	58	9:41	149 149-149	1442	189 184-192	2/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	10:02
See your biggest climbs

Cadence

181 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	183	7.6	1:19:40	10:41
Walk	8.9	116	0	8:01	3:27:21
Pause	1.3	-	-	1:10	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.96%	More
800m	4:42	9:28	49.42%	More
1km	5:56	9:33	50.87%	More
Mile	9:42	9:42	52.61%	More
5k	34:58	11:15	51.02%	More
5 miles	54:51	10:58	53.20%	More
10k	1:13:33	11:50	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	54.14
5km	31:22	10:06	56.89
5M	51:57	10:23	56.17
10km	1:05:24	10:32	55.92
10M	1:48:18	10:50	55.77
Half	2:24:12	11:00	54.77
20M	3:45:48	11:17	55.21
Mara	5:00:38	11:28	55.03

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