Sun 13th May 2018 at 9:00am by Luke Edwards

Run > General

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Time
3:18
Miles
0.40
Min/mi
8:15
WAVA
43.18
Stride(cm)
121
Cals
26
Cadence
160
Asc(m)
42
Surface
Road

1:52 400m

Notes & Comments

Split Summary
===
1) 0.08km - 16(3:16/km) 3cal 18.33/0kmph
2) 0.08km - 34(7:13/km) 3cal 8.32/0kmph
3) 0.08km - 17(3:17/km) 3cal 18.24/0kmph
4) 0.07km - 32(7:07/km) 4cal 8.43/0kmph
5) 0.08km - 16(3:07/km) 3cal 19.3/0kmph
6) 0.07km - 32(7:29/km) 3cal 8.01/0kmph
7) 0.09km - 18(3:33/km) 3cal 16.89/0kmph
8) 0.08km - 33(7:06/km) 4cal 8.46/0kmph

16 34 17 32 16 32 18 33

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:33	174 148-186
0.13	58	33	8:47	155 148-164
0.19	1:31	34	9:02	162 150-172
0.25	1:53	22	5:49	164 150-180
0.31	2:30	37	9:45	153 150-166
0.38	3:02	33	8:42	158 148-166
0.40	3:17	15	11:57	150 148-152

Cadence

160 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	172	0.2	58	5:19
Walk	70.3	150	0.2	2:19	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	42.52
5km	34:14	11:01	39.59
5M	58:56	11:47	37.72
10km	1:15:31	12:09	36.80
10M	2:09:58	13:00	35.52
Half	2:56:52	13:30	34.32
20M	4:46:40	14:20	33.56
Mara	6:30:07	14:53	32.88

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