Sat 12th May 2018 at 8:00am by controversial

Run > General

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Time
1:02:21
Miles
7.57
Min/mi
8:14
Pacing
50%
WAVA
55.41
Stride(cm)
122
Cals
788
Cadence
160
BPM
122
%MHR
67.6
B/mi
1003
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:13/km) 123/133bpm 788cal
2) 1.61km - 8:12(5:06/km) 120/125bpm
3) 1.61km - 8:28(5:16/km) 124/133bpm
4) 1.61km - 8:06(5:02/km) 124/143bpm
5) 1.61km - 8:37(5:21/km) 122/131bpm
6) 1.61km - 7:50(4:52/km) 122/141bpm
7) 1.61km - 8:17(5:08/km) 119/123bpm
8) 0.9km - 4:26(4:55/km) 116/125bpm

8:25 8:12 8:28 8:06 8:37 7:50 8:17 4:26

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	110 63-128	1156	158 120-166	4/4
0.50	4:48	2:10	8:41	129 123-133	1120	159 154-162	5/1
0.75	6:58	2:10	8:40	128 126-131	1110	159 156-166	6/0
1.00	9:06	2:09	8:34	127 121-129	1089	160 160-162	2/2
1.25	11:08	2:01	8:06	124 123-125	1004	160 160-162	1/2
1.50	13:09	2:01	8:04	121 118-123	975	160 158-162	1/8
1.75	15:16	2:07	8:30	120 117-123	1020	159 156-162	2/3
2.00	19:03	3:46	15:06	114 73-125	1721	158 88-168	2/3
2.25	21:07	2:04	8:16	124 111-127	1026	161 160-162	3/4
2.50	23:10	2:04	8:14	124 122-126	1021	160 160-162	5/2
2.75	25:18	2:08	8:33	124 121-127	1059	159 152-162	6/2
3.00	27:56	2:37	10:28	126 119-133	1319	159 82-168	11/8
3.25	29:52	1:57	7:47	137 125-143	1067	162 156-168	11/1
3.50	31:53	2:00	8:02	123 119-133	988	160 156-162	0/6
3.75	35:14	3:21	13:26	113 82-124	1517	159 76-164	0/5
4.00	37:21	2:07	8:27	124 114-129	1048	161 160-162	6/1
4.25	39:34	2:13	8:52	122 121-123	1082	160 156-162	9/1
4.50	41:51	2:17	9:09	126 122-128	1152	159 156-162	10/0
4.75	46:33	4:42	18:46	113 72-128	2121	159 80-162	11/1
5.00	48:32	1:59	7:58	127 112-131	1011	161 156-162	3/2
5.25	50:23	1:51	7:24	123 118-127	910	161 158-162	0/12
5.50	52:24	2:01	8:03	121 118-123	973	160 160-162	0/6
5.75	54:17	1:53	7:31	119 115-125	894	160 156-166	3/12
6.00	56:34	2:18	9:11	127 116-141	1166	159 146-164	5/5
6.25	58:44	2:10	8:39	117 114-120	1012	158 110-160	0/7
6.50	1:00:45	2:01	8:03	119 115-121	958	160 156-162	1/3
6.75	1:02:53	2:08	8:32	119 116-122	1015	158 156-162	2/4
7.00	1:04:54	2:02	8:06	120 118-123	973	159 156-162	1/5
7.25	1:07:46	2:52	11:27	116 84-121	1328	159 120-168	1/9
7.50	1:09:39	1:53	7:34	117 104-125	885	160 156-162	3/4
7.57	1:10:48	1:09	16:28	115 110-125	1893	154 114-162	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	12:00
14 1.3%	8:23
12 3.1%	8:51
11 2.3%	9:18
See your biggest climbs

Cadence

160 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	159	7.5	1:04:30	8:33
Walk	5.3	110	0	3:43	2:11:21
Still	3.6	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.86%	More
800m	3:45	7:33	48.58%	More
1km	4:43	7:36	50.38%	More
Mile	7:40	7:40	53.03%	More
5k	27:51	8:58	49.68%	More
5 miles	45:47	9:09	49.10%	More
10k	57:27	9:15	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	23:02	7:25	60.08
5M	39:13	7:51	57.34
10km	50:00	8:03	56.10
10M	1:25:07	8:31	54.41
Half	1:55:08	8:47	52.78
20M	3:04:48	9:14	52.11
Mara	4:09:57	9:32	51.37

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