Sun 13th May 2018 at 7:00am by DocM

Run > General

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Time
55:41
Miles
4.36
Min/mi
12:46
Pacing
34%
WAVA
41.96
Stride(cm)
73
Cals
357
Cadence
172
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 48cal 5.03/5.74mph
2) 0.62m - 9:18(14:57/m) 51cal 4.01/6.66mph
3) 0.62m - 7:24(11:54/m) 57cal 5.04/6.26mph
4) 0.62m - 7:46(12:29/m) 54cal 4.8/7.47mph
5) 0.62m - 7:33(12:09/m) 51cal 4.94/6.62mph
6) 0.62m - 8:06(13:01/m) 47cal 4.61/6.89mph
7) 0.62m - 8:05(13:01/m) 49cal 4.61/7.1mph
8) 0.01m - 7(9:57/m) 6.02/5.34mph

7:25 9:18 7:24 7:46 7:33 8:06 8:05 7

Pace

26%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	177 118-192	5/1
0.25	3:00	1:26	11:28	180 118-188	3/4
0.38	4:23	1:23	11:05	188 186-192	8/1
0.50	5:58	1:35	12:39	178 132-190	5/0
0.63	7:26	1:28	11:46	182 132-190	2/1
0.75	9:41	2:15	18:01	165 128-192	1/1
0.88	11:26	1:44	13:54	164 128-198	2/2
1.00	17:48	6:22 +4:54	50:57	174 118-196	1/8
1.13	20:15	2:28	19:41	139 90-188	5/1
1.25	21:39	1:24	11:13	188 184-192	3/3
1.38	23:00	1:20	10:42	186 182-192	5/0
1.50	24:21	1:21	10:49	182 138-188	2/2
1.63	25:56	1:35	12:44	158 118-188	2/1
1.75	27:41	1:45	14:01	161 118-186	2/3
1.88	29:05	1:24	11:11	184 182-186	2/1
2.00	30:29	1:24	11:11	182 178-186	2/1
2.13	33:53	3:24 +1:26	27:12	169 118-186	0/5
2.25	35:44	1:51	14:48	172 118-188	2/1
2.38	37:01	1:17	10:19	188 186-190	2/3
2.50	38:18	1:17	10:14	188 182-190	1/3
2.63	40:12	1:53	15:07	148 124-190	2/2
2.75	41:48	1:37	12:54	163 128-188	13/0
2.88	43:09	1:20	10:43	172 132-190	2/7
3.00	44:24	1:15	10:03	188 186-190	2/3
3.13	45:54	1:30	12:02	175 118-188	2/1
3.25	47:46	1:51	14:51	162 118-188	0/4
3.38	49:41	1:55	15:24	168 118-188	2/2
3.50	51:14	1:33	12:22	174 130-188	2/2
3.63	52:50	1:36	12:45	175 128-190	1/6
3.75	54:03	1:13	9:44	186 182-188	0/4
3.88	55:14	1:11	9:29	189 186-194	0/5
4.00	57:51	2:38 +1:04	21:01	167 118-190	0/7
4.13	59:28	1:37	12:56	159 128-184	0/10
4.25	1:01:35	2:07	16:55	143 122-188	8/0
4.35	1:02:58	1:23	13:48	167 128-188	5/0

Elevation

Asc 42m, Range 37m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	13:46
13 3.2%	11:58
11 3.4%	15:12
See your biggest climbs

Cadence

172 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	186	3.5	43:40	12:32
Walk	30.7	128	0.9	19:18	22:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.40%	More
800m	5:22	10:47	39.49%	More
1km	7:13	11:37	38.26%	More
Mile	11:37	11:37	40.64%	More
5k	40:51	13:09	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.02
5km	38:18	12:20	43.04
5M	1:04:46	12:57	41.54
10km	1:22:20	13:15	40.91
10M	2:19:13	13:55	39.86
Half	3:07:34	14:19	38.64
20M	4:59:14	14:58	38.11
Mara	6:43:10	15:23	37.45

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