Sun 13th May 2018 at 7:00am by Dillthedog
Bike > General
-
Time
1:11:47
-
Miles
16.00
-
Mph
13.4
-
FBI
59.12
-
Cals
442
-
BPM
101
-
%MHR
59.9
-
B/mi
454
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:19(4:40/m) 98/124bpm 158cal 12.86/23.67mph
2) 5m - 22:59(4:36/m) 103/118bpm 144cal 13.06/23.9mph
3) 5m - 20:49(4:10/m) 102/123bpm 118cal 14.41/23.04mph
4) 1m - 4:40(4:40/m) 100/104bpm 22cal 12.86/15.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
9.25 |
95 70-110 |
617 |
3/4 |
1.00 |
5:35 |
2:21 |
12.79 |
94 87-109 |
441 |
3/4 |
1.50 |
7:47 |
2:11 |
13.71 |
94 91-96 |
411 |
3/2 |
2.00 |
10:01 |
2:14 |
13.45 |
95 90-98 |
424 |
1/2 |
2.50 |
12:17 |
2:16 |
13.24 |
96 92-99 |
435 |
2/2 |
3.00 |
14:36 |
2:19 |
12.93 |
99 94-105 |
459 |
3/3 |
3.50 |
16:59 |
2:23 |
12.59 |
91 87-98 |
434 |
4/2 |
4.00 |
19:31 |
2:32 |
11.86 |
104 90-115 |
526 |
6/2 |
4.50 |
21:24 |
1:53 |
15.92 |
101 95-116 |
381 |
4/8 |
5.00 |
23:19 |
1:55 |
15.66 |
118 110-124 |
452 |
11/8 |
5.50 |
25:15 |
1:56 |
15.48 |
105 95-114 |
407 |
5/4 |
6.00 |
27:49 |
2:34 |
11.67 |
105 93-118 |
540 |
16/2 |
6.50 |
30:18 |
2:28 |
12.12 |
108 99-113 |
535 |
10/2 |
7.00 |
32:37 |
2:19 |
12.92 |
105 100-112 |
488 |
7/2 |
7.50 |
35:00 |
2:23 |
12.57 |
106 102-111 |
506 |
11/4 |
8.00 |
37:36 |
2:35 |
11.59 |
104 99-111 |
539 |
14/4 |
8.50 |
40:34 |
2:58 +47
|
10.10 |
99 94-116 |
588 |
1/42 |
9.00 |
43:03 |
2:29 |
12.10 |
99 95-102 |
491 |
14/20 |
9.50 |
45:03 |
2:00 |
14.99 |
99 96-103 |
396 |
3/4 |
10.00 |
47:04 |
2:01 |
14.83 |
97 94-102 |
392 |
4/3 |
10.50 |
49:12 |
2:08 |
14.11 |
100 97-108 |
425 |
10/4 |
11.00 |
51:37 |
2:26 |
12.37 |
104 98-106 |
504 |
8/2 |
11.50 |
54:05 |
2:28 |
12.15 |
104 90-123 |
514 |
15/3 |
12.00 |
56:03 |
1:58 |
15.23 |
100 95-107 |
394 |
9/12 |
12.50 |
58:08 |
2:04 |
14.49 |
101 98-108 |
418 |
10/2 |
13.00 |
1:00:01 |
1:53 |
15.92 |
103 98-108 |
388 |
2/17 |
13.50 |
1:01:54 |
1:53 |
15.88 |
98 92-103 |
370 |
1/18 |
14.00 |
1:03:51 |
1:57 |
15.35 |
100 95-106 |
391 |
3/2 |
14.50 |
1:05:50 |
1:59 |
15.13 |
109 106-113 |
432 |
3/3 |
15.00 |
1:07:53 |
2:02 |
14.70 |
101 98-110 |
412 |
2/4 |
15.50 |
1:09:59 |
2:07 |
14.20 |
101 98-104 |
427 |
2/2 |
16.00 |
1:12:28 |
2:29 |
12.12 |
99 95-104 |
490 |
4/3 |
16.00 |
1:12:33 |
5 |
0.78 |
94 94-94 |
7207 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:09 |
3:55 |
More |
5 miles |
20:32 |
4:06 |
More |
10k |
25:43 |
4:08 |
More |
10 miles |
44:12 |
4:25 |
More |
Half |
58:02 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:22 |
4:20 |
20km |
54:45 |
4:24 |
15 miles |
1:06:59 |
4:28 |
20 miles |
1:31:11 |
4:34 |
40km |
1:55:07 |
4:38 |
25 miles |
1:55:50 |
4:38 |
42km |
2:01:18 |
4:39 |
50 miles |
4:03:35 |
4:52 |
56 miles |
4:35:03 |
4:55 |
100 miles |
8:32:12 |
5:07 |
112 miles |
9:38:23 |
5:10 |
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