Sun 13th May 2018 at 6:00am by Rrunner

Run > Easy

Amazing

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Time
51:40
Miles
6.24
Min/mi
8:17
Pacing
97%
WAVA
52.87
Stride(cm)
120
Cals
596
Cadence
162
BPM
138
%MHR
74.7
B/mi
1143
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

The end of base building, tomorrow the hard work starts.

Feeling good (have I said that before?), fit and ready for the challenge.

Bring it on.

Split Summary
===
1) 1km - 5:16(5:16/km) 126/135bpm 55cal 11.4/14.18kmph
2) 1km - 5:10(5:10/km) 137/144bpm 62cal 11.63/12.02kmph
3) 1km - 5:11(5:11/km) 141/144bpm 65cal 11.56/11.82kmph
4) 1km - 5:01(5:01/km) 141/146bpm 61cal 11.97/12.36kmph
5) 1km - 5:06(5:06/km) 140/146bpm 61cal 11.78/11.96kmph
6) 1km - 5:04(5:04/km) 140/145bpm 59cal 11.84/12.39kmph
7) 1km - 5:02(5:02/km) 140/145bpm 58cal 11.92/12.06kmph
8) 1km - 5:14(5:14/km) 144/150bpm 63cal 11.48/12.12kmph
9) 1km - 5:12(5:12/km) 141/146bpm 57cal 11.53/11.62kmph
10) 1km - 5:12(5:12/km) 138/142bpm 53cal 11.54/11.92kmph
11) 0.04km - 13(4:58/km) 139/139bpm 2cal 12.1/11.62kmph

5:16 5:10 5:11 5:01 5:06 5:04 5:02 5:14 5:12 5:12 13

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	116 79-132	1014	171 166-178	3/2
0.50	4:16	2:04	8:18	128 124-134	1062	166 164-168	0/3
0.75	6:17	2:02	8:07	132 130-135	1071	166 164-168	2/2
1.00	8:25	2:07	8:29	135 131-140	1145	164 162-166	3/2
1.25	10:29	2:04	8:17	141 139-144	1168	162 160-164	3/0
1.50	12:36	2:07	8:27	142 141-144	1200	161 158-164	6/0
1.75	14:41	2:05	8:20	140 138-143	1167	162 160-164	4/1
2.00	16:42	2:01	8:04	138 136-140	1114	162 160-164	1/3
2.25	18:41	2:00	7:59	140 138-143	1118	162 160-164	2/4
2.50	20:45	2:03	8:12	143 139-146	1173	161 158-164	4/1
2.75	22:47	2:02	8:08	139 135-146	1131	161 158-162	2/2
3.00	24:49	2:03	8:10	141 137-144	1152	160 158-162	1/3
3.25	26:52	2:03	8:13	141 138-143	1158	160 158-162	1/3
3.50	28:52	2:00	8:00	139 137-143	1111	160 156-164	0/8
3.75	30:58	2:06	8:25	141 136-145	1187	160 158-164	4/0
4.00	33:01	2:03	8:12	139 135-143	1139	160 156-164	1/5
4.25	35:04	2:03	8:12	141 135-145	1156	161 158-162	1/1
4.50	37:03	1:58	7:53	142 138-145	1119	161 160-164	1/4
4.75	39:10	2:08	8:31	146 143-149	1243	159 156-162	6/0
5.00	41:18	2:08	8:30	143 140-149	1216	159 158-160	5/0
5.25	43:24	2:06	8:23	141 134-145	1182	160 156-162	3/0
5.50	45:29	2:05	8:21	140 134-142	1170	160 158-164	0/4
5.75	47:30	2:01	8:06	137 134-140	1110	160 154-164	0/9
6.00	49:39	2:08	8:34	138 132-142	1181	159 158-162	3/1
6.24	51:39	2:00	8:19	139 138-142	1157	160 156-162	2/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:23
14 1.1%	8:28
See your biggest climbs

Cadence

162 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	51:39	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.05%	More
800m	3:58	7:58	44.31%	More
1km	4:58	8:00	46.22%	More
Mile	8:05	8:05	48.89%	More
5k	25:19	8:09	53.05%	More
5 miles	41:12	8:14	52.92%	More
10k	51:24	8:16	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:26	7:52	54.98
5M	40:44	8:09	53.52
10km	51:26	8:17	52.89
10M	1:25:43	8:34	52.39
Half	1:54:32	8:45	51.46
20M	3:00:23	9:01	51.77
Mara	4:01:02	9:12	51.66

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Volume (kg)
TE
RPE