Sat 12th May 2018 at 10:00am by Kev H

Run > General

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Time
1:29:10
Miles
13.05
Min/mi
6:50
Pacing
95%
Cals
1737
BPM
172
%MHR
100.3
B/mi
1172
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 13.05m - 1:29:10(6:50/m) 1737cal

1:29:10

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	179 135-190	1161	2/3
1.00	6:40	3:25	6:51	184 175-193	1259	12/1
1.50	9:58	3:18	6:37	180 170-189	1190	3/6
2.00	13:18	3:19	6:39	181 168-192	1203	3/6
2.50	16:41	3:24	6:47	186 167-195	1263	3/3
3.00	20:07	3:26	6:51	146 130-169	1001	3/2
3.50	23:36	3:29	6:57	159 129-180	1106	12/9
4.00	26:59	3:23	6:47	167 158-180	1132	3/4
4.50	30:27	3:28	6:57	168 161-175	1167	12/1
5.00	33:50	3:22	6:44	168 161-179	1133	4/6
5.50	37:13	3:24	6:47	176 168-185	1195	4/5
6.00	40:30	3:16	6:33	172 167-184	1125	1/7
6.50	43:54	3:24	6:49	166 160-171	1130	2/12
7.00	47:19	3:26	6:51	165 153-170	1131	2/2
7.50	50:46	3:26	6:52	167 157-171	1148	4/2
8.00	54:33	3:47	7:34	171 161-183	1294	27/2
8.50	58:02	3:30	6:59	169 161-183	1181	6/3
9.00	1:01:36	3:34	7:08	167 163-174	1192	7/2
9.50	1:05:05	3:29	6:57	169 160-182	1176	6/6
10.00	1:08:22	3:17	6:34	176 165-187	1154	2/20
10.50	1:11:43	3:21	6:43	171 162-181	1148	2/15
11.00	1:15:09	3:26	6:51	177 165-186	1213	6/3
11.50	1:18:35	3:26	6:53	174 167-180	1197	3/2
12.00	1:22:01	3:25	6:50	170 163-180	1162	0/7
12.50	1:25:27	3:26	6:52	179 164-190	1229	5/3
13.00	1:28:53	3:26	6:52	174 166-184	1195	7/2
13.05	1:29:09	16	5:36	182 179-183	1018	0/0

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	7:29
16 1.0%	6:55
12 1.7%	6:49
12 3.8%	7:17
11 1.4%	6:57
11 1.2%	7:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:10	6:21	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	20:49	6:42	0.00%	More
5 miles	33:46	6:45	0.00%	More
10k	41:52	6:44	0.00%	More
10 miles	1:08:18	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:29	6:16
5M	32:15	6:27
10km	40:36	6:32
10M	1:07:15	6:44
Half	1:29:32	6:50
20M	2:20:12	7:01
Mara	3:06:40	7:07

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