Sat 12th May 2018 at 11:00am by Foxy

Run > General

Independence Series 6 in 6 - Port Jervis,NY

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Time
12:21
Miles
1.36
Min/mi
9:05
Pacing
57%
WAVA
47.19
Stride(cm)
107
Cals
183
Cadence
166
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135cal 6.61/7.22mph
2) 0.36m - 3:16(9:11/m) 48cal 6.53/6.93mph

9:05 3:16

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	168 166-168	1/1
0.13	1:05	34	9:07	169 168-170	2/2
0.19	1:40	35	9:22	167 166-170	1/0
0.25	2:17	36	9:43	166 164-168	0/1
0.31	2:53	37	9:45	166 162-172	1/1
0.38	3:28	35	9:14	166 164-170	1/1
0.44	5:21	1:53 +1:29	30:07	165 160-170	5/1
0.50	6:04	43	11:32	163 160-164	5/0
0.56	6:43	39	10:25	166 164-168	2/1
0.63	7:15	32	8:30	166 162-168	1/0
0.69	7:47	32	8:27	166 160-168	1/2
0.75	8:21	35	9:16	166 164-168	1/2
0.81	8:53	32	8:25	166 164-168	0/0
0.88	9:29	36	9:34	168 166-170	0/1
0.94	10:00	32	8:26	165 162-168	1/6
1.00	10:33	33	8:47	167 164-168	2/3
1.06	11:07	34	9:05	169 168-172	0/3
1.13	11:43	36	9:37	167 162-172	1/1
1.19	12:16	32	8:34	167 164-168	2/1
1.25	12:51	35	9:20	167 166-168	3/3
1.31	13:35	44 +8	11:44	166 162-172	1/1
1.35	13:56	21	9:10	165 162-168	0/2

Elevation

Asc 42m, Range 14m, Flat prediction 9:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	12:23
See your biggest climbs

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	166	1.4	12:19	10:19
Walk	0.0	0	0	0	NAN:00:00
Pause	10.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.15%	More
800m	4:23	8:49	42.37%	More
1km	5:30	8:52	43.98%	More
Mile	10:33	10:33	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.33
5km	29:39	9:33	47.39
5M	49:06	9:49	46.52
10km	1:01:49	9:57	46.11
10M	1:42:21	10:14	46.00
Half	2:16:17	10:24	45.34
20M	3:33:24	10:40	45.88
Mara	4:44:08	10:51	45.95

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