Sat 12th May 2018 at 10:00am by Foxy
Run > General
-
Time
17:15
-
Miles
1.89
-
Min/mi
9:08
-
Pacing
96%
-
WAVA
48.19
-
Stride(cm)
107
-
Cals
263
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 138cal 6.77/7.12mph
2) 0.89m - 8:23(9:23/m) 125cal 6.4/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:07 |
158 156-160 |
2/1 |
0.13 |
1:07 |
33 |
8:48 |
159 152-162 |
1/2 |
0.19 |
1:41 |
34 |
8:59 |
161 158-162 |
2/1 |
0.25 |
2:15 |
34 |
9:08 |
162 162-164 |
0/5 |
0.31 |
2:48 |
32 |
8:38 |
164 162-168 |
0/0 |
0.38 |
3:22 |
34 |
9:07 |
162 160-164 |
8/2 |
0.44 |
3:54 |
32 |
8:36 |
165 164-166 |
1/2 |
0.50 |
4:25 |
31 |
8:23 |
167 166-168 |
1/1 |
0.56 |
4:57 |
32 |
8:29 |
168 166-172 |
2/1 |
0.63 |
5:30 |
33 |
8:47 |
168 166-174 |
1/2 |
0.69 |
6:03 |
33 |
8:44 |
168 166-176 |
1/2 |
0.75 |
6:37 |
34 |
9:01 |
167 166-168 |
1/2 |
0.81 |
7:11 |
34 |
9:10 |
167 166-168 |
1/1 |
0.88 |
7:44 |
33 |
8:49 |
166 166-168 |
1/1 |
0.94 |
8:18 |
34 |
9:06 |
166 164-168 |
2/1 |
1.00 |
8:53 |
35 |
9:14 |
165 164-166 |
1/0 |
1.06 |
9:26 |
34 |
8:57 |
165 160-168 |
2/2 |
1.13 |
10:02 |
35 |
9:22 |
166 164-168 |
1/2 |
1.19 |
10:38 |
36 |
9:37 |
166 164-168 |
2/1 |
1.25 |
11:12 |
35 |
9:19 |
167 164-168 |
1/1 |
1.31 |
11:47 |
34 |
9:06 |
167 166-168 |
0/1 |
1.38 |
12:21 |
35 |
9:14 |
166 164-166 |
1/1 |
1.44 |
12:58 |
36 |
9:43 |
164 162-166 |
1/0 |
1.50 |
13:33 |
35 |
9:24 |
166 164-168 |
1/0 |
1.56 |
14:10 |
37 |
9:47 |
163 162-164 |
1/1 |
1.63 |
14:45 |
35 |
9:18 |
166 164-168 |
1/0 |
1.69 |
15:20 |
35 |
9:28 |
164 160-166 |
0/1 |
1.75 |
15:54 |
34 |
9:03 |
167 164-170 |
0/0 |
1.81 |
16:28 |
35 |
9:12 |
167 166-168 |
1/0 |
1.88 |
17:05 |
37 |
9:51 |
167 166-168 |
1/0 |
1.89 |
17:15 |
10 |
9:38 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1.9 |
17:15 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.61% |
More |
800m |
4:20 |
8:42 |
42.89% |
More |
1km |
5:26 |
8:44 |
44.60% |
More |
Mile |
8:51 |
8:51 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
47.03 |
5km |
29:13 |
9:24 |
48.09 |
5M |
48:23 |
9:41 |
47.21 |
10km |
1:00:55 |
9:48 |
46.80 |
10M |
1:40:52 |
10:05 |
46.67 |
Half |
2:14:17 |
10:15 |
46.01 |
20M |
3:30:18 |
10:31 |
46.56 |
Mara |
4:39:59 |
10:41 |
46.63 |
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