Sat 12th May 2018 at 4:00am by Foxy
Run > Race
-
Time
32:45
-
Miles
3.18
-
Min/mi
10:18
-
Pacing
91%
-
WAVA
43.97
-
Stride(cm)
95
-
Cals
449
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 141cal 5.9/11.08mph
2) 1m - 10:21(10:21/m) 143cal 5.8/6.57mph
3) 1m - 10:41(10:41/m) 142cal 5.61/6.8mph
4) 0.18m - 1:32(8:38/m) 23cal 6.95/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
169 162-182 |
3/1 |
0.25 |
2:15 |
1:17 |
10:15 |
164 162-166 |
2/4 |
0.38 |
3:35 |
1:20 |
10:41 |
165 162-170 |
3/4 |
0.50 |
4:57 |
1:22 |
10:57 |
165 164-166 |
3/2 |
0.63 |
6:22 |
1:24 |
11:14 |
165 162-170 |
1/2 |
0.75 |
7:43 |
1:21 |
10:47 |
165 162-168 |
5/2 |
0.88 |
9:00 |
1:17 |
10:20 |
165 162-168 |
3/3 |
1.00 |
10:10 |
1:10 |
9:17 |
169 168-170 |
1/2 |
1.13 |
11:23 |
1:14 |
9:50 |
166 164-168 |
2/1 |
1.25 |
12:40 |
1:16 |
10:10 |
166 164-170 |
2/2 |
1.38 |
13:58 |
1:19 |
10:28 |
166 164-170 |
3/1 |
1.50 |
15:17 |
1:19 |
10:34 |
163 158-166 |
0/1 |
1.63 |
16:38 |
1:20 |
10:42 |
164 162-166 |
1/3 |
1.75 |
17:58 |
1:20 |
10:40 |
164 162-166 |
1/2 |
1.88 |
19:15 |
1:17 |
10:20 |
163 160-168 |
1/3 |
2.00 |
20:31 |
1:16 |
10:05 |
168 164-172 |
3/1 |
2.13 |
21:53 |
1:22 |
11:00 |
164 160-170 |
3/3 |
2.25 |
23:08 |
1:15 |
10:01 |
165 160-170 |
3/5 |
2.38 |
24:31 |
1:22 |
10:57 |
163 160-166 |
4/1 |
2.50 |
26:00 |
1:29 |
11:53 |
156 124-164 |
2/2 |
2.63 |
27:19 |
1:20 |
10:38 |
164 160-168 |
3/3 |
2.75 |
28:38 |
1:19 |
10:28 |
163 162-166 |
5/3 |
2.88 |
30:01 |
1:23 |
11:06 |
165 162-170 |
1/2 |
3.00 |
31:12 |
1:11 |
9:27 |
167 164-170 |
2/1 |
3.13 |
32:22 |
1:10 |
9:20 |
168 164-174 |
1/3 |
3.18 |
32:45 |
23 |
7:10 |
177 176-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
3.2 |
32:40 |
10:17 |
Walk |
0.3 |
124 |
0 |
5 |
28:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
35.68% |
More |
800m |
4:48 |
9:39 |
38.70% |
More |
1km |
6:08 |
9:52 |
39.47% |
More |
Mile |
10:10 |
10:10 |
40.66% |
More |
5k |
32:14 |
10:23 |
43.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
43.03 |
5km |
31:57 |
10:17 |
43.97 |
5M |
52:55 |
10:35 |
43.16 |
10km |
1:06:37 |
10:43 |
42.79 |
10M |
1:50:19 |
11:02 |
42.68 |
Half |
2:26:52 |
11:13 |
42.07 |
20M |
3:50:00 |
11:30 |
42.57 |
Mara |
5:06:13 |
11:41 |
42.63 |
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