Sat 12th May 2018 at 8:00am by Minnie Mad

Run > Warm Up

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Time
19:35
Miles
1.65
Min/mi
11:52
Pacing
26%
WAVA
41.81
Stride(cm)
84
Cals
203
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 123cal 4.92/0mph
2) 0.65m - 7:24(11:19/m) 80cal 5.3/0mph

12:11 7:24

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	165 162-168	2/4
0.13	4:38	3:57 +2:35	1:03:12	160 122-176	2/2
0.19	5:19	41	10:50	169 166-172	0/5
0.25	5:55	36	9:41	169 168-170	0/4
0.31	6:35	40	10:32	169 168-170	0/5
0.38	7:20	45	12:05	163 146-172	1/2
0.44	8:06	46	12:19	158 154-160	3/0
0.50	8:53	47	12:32	160 158-162	5/0
0.56	9:47	54	14:23	160 154-162	1/2
0.63	10:35	48	12:50	162 160-164	5/0
0.69	11:17	42	11:15	164 160-166	2/3
0.75	11:56	38	10:10	163 162-164	1/2
0.81	12:40	45	11:53	164 164-166	2/1
0.88	13:21	41	10:57	164 162-166	2/0
0.94	14:02	41	10:53	164 162-166	4/1
1.00	14:45	43	11:35	162 160-164	2/1
1.06	15:25	40	10:39	163 162-166	0/3
1.13	16:04	39	10:24	166 164-168	0/3
1.19	16:44	40	10:37	164 158-166	1/2
1.25	17:24	40	10:40	157 146-164	1/1
1.31	18:08	44	11:40	161 156-164	2/1
1.38	18:48	40	10:39	160 154-162	5/0
1.44	19:34	46	12:12	159 152-166	1/1
1.50	21:22	1:48 +1:07	28:52	157 156-160	0/1
1.56	22:08	46	12:14	163 162-166	0/3
1.63	22:55	47	12:32	163 160-166	1/1
1.65	23:16	21	12:08	166 166-166	0/1

Elevation

Asc 42m, Range 19m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	163	1.6	20:05	13:58
Walk	2.2	138	0	34	18:42
Still	0.1	-	-	1	-
Pause	10.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	36.15%	More
800m	5:24	10:52	38.50%	More
1km	6:44	10:51	40.22%	More
Mile	11:22	11:22	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.10
5km	38:18	12:20	42.13
5M	1:03:26	12:41	41.50
10km	1:19:51	12:51	41.27
10M	2:12:14	13:13	41.02
Half	2:56:04	13:26	40.22
20M	4:35:42	13:47	40.37
Mara	6:07:04	14:01	40.14

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