Sat 12th May 2018 at 4:00pm by GlennR

Run > General

drizzle

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Time
48:16
Miles
3.83
Min/mi
12:36
Pacing
91%
WAVA
40.84
Stride(cm)
79
Cals
471
Cadence
162
BPM
131
%MHR
75.5
B/mi
1646
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Bit knackered.

Split Summary
===
1) 1m - 12:52(12:52/m) 127/141bpm 122cal 4.67/5.18mph
2) 1m - 12:06(12:06/m) 133/136bpm 125cal 4.96/5.18mph
3) 1m - 12:46(12:46/m) 132/137bpm 122cal 4.7/5.07mph
4) 0.83m - 10:33(12:42/m) 132/139bpm 102cal 4.72/6.22mph

12:52 12:06 12:46 10:33

GregP
Keeps the clock ticking over though. Nicely done.

Pin Map

0mi in 0

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:44	119 103-141	1753	146 112-166	0/0
0.25	3:28	1:38	13:02	122 116-136	1590	160 120-166	0/2
0.38	5:03	1:35	12:40	124 122-126	1571	166 162-170	0/3
0.50	6:38	1:35	12:36	129 126-130	1626	165 162-168	1/1
0.63	8:13	1:36	12:45	126 120-131	1606	150 82-166	0/0
0.75	9:45	1:32	12:16	131 128-132	1607	166 164-166	0/1
0.88	11:18	1:32	12:17	133 131-134	1635	165 162-170	1/1
1.00	12:50	1:33	12:21	132 131-133	1631	166 164-168	1/0
1.13	14:26	1:36	12:49	133 130-135	1705	166 164-166	0/1
1.25	15:58	1:31	12:09	132 130-134	1604	166 164-166	0/1
1.38	17:30	1:32	12:17	133 131-136	1633	166 164-168	0/1
1.50	19:02	1:32	12:14	133 130-136	1628	166 164-166	1/1
1.63	20:33	1:31	12:11	133 132-135	1620	166 166-168	1/0
1.75	21:59	1:26	11:30	134 133-136	1540	167 166-170	1/1
1.88	23:29	1:30	11:56	133 132-135	1588	166 166-168	1/0
2.00	24:56	1:28	11:42	133 131-135	1555	166 166-168	0/1
2.13	26:27	1:31	12:07	134 133-136	1623	166 164-168	1/0
2.25	27:58	1:31	12:08	133 131-135	1615	166 164-168	1/0
2.38	29:33	1:35	12:39	135 134-137	1707	166 164-168	1/0
2.50	31:16	1:42	13:40	129 120-137	1762	156 118-168	2/0
2.63	32:49	1:34	12:30	132 126-135	1650	165 156-170	0/1
2.75	34:21	1:32	12:17	133 130-134	1633	166 164-168	1/1
2.88	36:01	1:40	13:19	134 129-136	1783	164 162-166	1/0
3.00	37:42	1:41	13:29	130 124-137	1752	154 114-168	0/1
3.13	39:29	1:47	14:13	131 123-135	1863	158 118-174	1/0
3.25	41:05	1:37	12:53	130 124-135	1675	158 120-168	2/0
3.38	42:26	1:20	10:41	129 124-135	1379	170 164-178	1/2
3.50	43:57	1:31	12:10	135 133-137	1644	167 164-178	0/1
3.63	45:25	1:28	11:43	136 133-138	1594	170 168-172	0/0
3.75	47:19	1:55	15:17	131 122-138	2002	155 116-172	1/0
3.83	48:16	57	11:48	135 134-137	1592	167 166-168	1/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 48:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	3.6	45:13	12:24
Walk	6.3	118	0.2	3:03	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.60%	More
800m	5:52	11:47	35.92%	More
1km	7:21	11:50	37.28%	More
Mile	11:58	11:58	38.91%	More
5k	38:33	12:24	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.80
5km	38:16	12:19	41.48
5M	1:04:52	12:58	39.99
10km	1:22:33	13:17	39.31
10M	2:19:57	14:00	38.40
Half	3:08:50	14:25	37.41
20M	5:01:55	15:06	37.08
Mara	6:47:21	15:33	36.64

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