Sat 12th May 2018 at 3:00pm by KeefG

Bike > General

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Time
1:23:44
Miles
13.35
Mph
9.6
FBI
41.24
Cals
414
Cadence
49
BPM
99
%MHR
57.8
B/mi
620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:17(7:03/m) 91/115bpm 153cal 47/64rpm 8.5/13.09mph
2) 5m - 29:15(5:51/m) 107/120bpm 159cal 46/64rpm 10.25/15.78mph
3) 3.35m - 19:11(5:44/m) 110/118bpm 102cal 55/105rpm 10.48/23.73mph

35:17 29:15 19:11

Pace

56%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07 +56	5.86	79 52-97	808	42 36-59
1.00	8:13	3:06	9.66	80 62-95	497	46 45-47
1.50	12:08	3:55 +37	7.67	88 79-94	688	51 38-59
2.00	15:46	3:39	8.23	89 81-98	649	49 40-58
2.50	19:16	3:29	8.61	93 86-97	648	42 25-48
3.00	22:29	3:13	9.32	90 75-98	579	50 44-59
3.50	26:18	3:50 +6	7.84	96 93-100	735	49 40-57
4.00	29:48	3:30	8.57	95 81-115	665	45 26-54
4.50	33:19	3:30	8.57	96 89-102	672	48 23-56
5.00	36:56	3:37	8.29	99 93-105	716	48 38-57
5.50	40:04	3:08	9.55	99 88-105	622	44 32-51
6.00	43:31	3:27	8.69	104 101-109	718	48 29-59
6.50	46:45	3:14	9.26	105 102-107	680	49 25-60
7.00	1:13:24	26:39 +23:31	1.13	106 103-111	5649	47 24-58
7.50	1:16:43	3:19	9.05	103 95-107	683	52 37-61
8.00	1:19:25	2:42	11.13	105 104-107	566	43 37-49
8.50	1:22:04	2:39	11.33	110 105-116	582	40 19-48
9.00	1:24:51	2:48	10.72	115 114-117	644	48 39-61
9.50	1:27:13	2:21	12.76	111 106-117	522	48 39-52
10.00	1:29:42	2:29	12.05	111 106-120	553	55 51-64
10.50	1:32:33	2:51 +4	10.52	111 106-116	633	51 45-60
11.00	1:35:49	3:16	9.18	110 105-113	719	55 50-66
11.50	1:38:50	3:01	9.97	112 108-115	674	52 47-60
12.00	1:41:43	2:54	10.36	115 111-117	666	54 47-70
12.50	1:46:50	5:07 +2:48	5.87	106 92-116	1083	88 42-105
13.00	1:49:22	2:32	11.85	107 96-112	542	65 45-94
13.35	1:51:45	2:23 +1	8.82	102 99-109	694	48 18-59

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:35	3:11	More
1km	2:25	3:53	More
Mile	4:46	4:46	More
5k	16:14	5:14	More
5 miles	27:50	5:34	More
10k	36:55	5:56	More
10 miles	1:25:47	8:35	More
Half	1:48:18	8:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:39	6:10
20km	1:17:37	6:15
15 miles	1:34:45	6:19
20 miles	2:08:31	6:26
40km	2:41:49	6:31
25 miles	2:42:49	6:31
42km	2:50:24	6:32
50 miles	5:39:28	6:47
56 miles	6:22:48	6:50
100 miles	11:47:46	7:05
112 miles	13:18:06	7:08

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