Sat 12th May 2018 at 4:00pm by Bright Strider

Bike > General

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Time
17:25
Miles
3.14
Mph
10.8
Cals
206
BPM
116
%MHR
67.7
B/mi
642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 17:25(5:33/m) 119/132bpm 206cal 10.8/20.41mph

17:25

Pace

10%

14%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	5.98	94 82-105	944
0.25	1:55	40	11.28	78 71-86	415
0.38	2:19	24	18.71	98 87-116	314
0.50	2:43	23	19.20	120 115-125	375
0.63	3:20	38	11.93	114 105-128	573
0.75	3:49	29	15.61	123 122-123	473
0.88	4:18	29	15.73	123 122-125	469
1.00	4:46	28	15.81	125 123-126	475
1.13	5:18	32	14.01	127 126-127	544
1.25	6:29	1:11	6.37	120 113-127	1131
1.38	6:57	28	16.20	102 94-111	378
1.50	7:26	29	15.48	96 90-109	372
1.63	7:58	32	14.21	120 113-125	507
1.75	8:42	45	10.06	124 118-127	739
1.88	9:22	40	11.33	122 119-126	646
2.00	9:53	31	14.40	125 124-125	521
2.13	10:18	25	17.96	127 126-128	424
2.25	10:44	26	17.39	127 126-127	438
2.38	11:11	27	16.61	126 125-127	455
2.50	11:39	28	16.35	126 126-127	462
2.63	12:07	28	15.81	127 126-128	482
2.75	12:39	31	14.33	128 127-130	536
2.88	13:24	45	9.92	128 124-131	774
3.00	13:56	31	14.33	129 126-132	540
3.13	17:11	3:16	2.30	124 114-130	3238
3.13	17:18	7	3.54	125 125-125	2117

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:48	3:48	More
5k	16:30	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	59:28	5:57
20km	1:14:52	6:01
15 miles	1:31:23	6:06
20 miles	2:03:58	6:12
40km	2:36:05	6:17
25 miles	2:37:03	6:17
42km	2:44:22	6:18
50 miles	5:27:26	6:33
56 miles	6:09:14	6:36
100 miles	11:22:41	6:50
112 miles	12:49:49	6:52

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