Sat 12th May 2018 at 3:00pm by Bright Strider

Bike > General

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Time
14:18
Miles
2.62
Mph
11
Cals
171
BPM
116
%MHR
67.8
B/mi
633
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 14:18(5:27/m) 119/130bpm 171cal 10.99/18.89mph

14:18

Pace

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	32	32	13.85	86 85-87	373
0.25	1:12	39	11.41	86 85-87	452
0.38	1:54	42	10.68	105 88-124	590
0.50	2:34	40	11.17	125 121-127	671
0.63	3:04	29	15.30	126 124-128	494
0.75	3:34	30	15.00	125 125-126	500
0.88	4:09	35	12.88	120 115-125	559
1.00	4:40	31	14.59	121 115-125	497
1.13	5:16	36	12.42	125 122-126	604
1.25	6:18	1:02	7.28	126 122-127	1039
1.38	7:02	45	10.10	113 98-126	671
1.50	7:29	27	16.57	101 89-114	366
1.63	7:59	30	14.98	124 115-130	497
1.75	8:28	29	15.60	122 121-124	469
1.88	8:55	26	17.09	123 122-125	432
2.00	9:22	28	16.18	125 124-126	464
2.13	9:51	29	15.63	126 126-127	484
2.25	10:17	25	17.74	126 125-127	426
2.38	10:46	29	15.37	126 125-127	492
2.50	11:24	38	11.81	126 125-127	640
2.62	14:02	2:38	2.72	124 122-126	2733

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:47	3:36	More
1km	2:16	3:38	More
Mile	3:42	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	59:09	5:55
20km	1:14:28	6:00
15 miles	1:30:54	6:04
20 miles	2:03:19	6:10
40km	2:35:16	6:15
25 miles	2:36:14	6:15
42km	2:43:30	6:16
50 miles	5:25:43	6:31
56 miles	6:07:18	6:34
100 miles	11:19:06	6:47
112 miles	12:45:47	6:50

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