Sat 12th May 2018 at 4:00pm by emmanicholls

Walk > General

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Time
44:55
Miles
2.49
Min/mi
18:02
Stride(cm)
74
Cals
224
Cadence
121
BPM
102
%MHR
59.5
B/mi
1836
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 103/130bpm 92cal 54/125rpm 3.2/4.68mph
2) 1m - 17:14(17:14/m) 102/121bpm 89cal 58/125rpm 3.48/4.4mph
3) 0.49m - 8:58(18:09/m) 99/129bpm 43cal 58/81rpm 3.31/4.82mph

18:44 17:14 8:58

Pace

10%

15%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:59	111 99-128	1885	131 120-146
0.25	4:21	2:14	17:51	101 99-104	1804	122 118-126
0.38	6:23	2:02	16:12	102 99-109	1653	127 122-130
0.50	8:36	2:13	17:46	103 100-112	1830	128 110-234
0.63	10:54	2:18	18:24	101 98-108	1859	119 108-130
0.75	13:16	2:22	18:54	103 94-109	1946	113 106-130
0.88	15:44	2:28	19:47	97 89-113	1919	120 110-128
1.00	18:43	2:59	23:50	108 97-129	2573	113 82-136
1.13	21:20	2:38	21:00	94 86-115	1974	108 98-128
1.25	23:27	2:06	16:52	111 105-121	1872	116 104-122
1.38	25:25	1:58	15:45	111 106-115	1748	124 118-128
1.50	27:34	2:09	17:15	106 104-110	1828	128 122-244
1.63	30:00	2:26	19:25	102 99-106	1980	129 122-240
1.75	32:05	2:05	16:39	105 101-107	1748	126 122-132
1.88	33:53	1:48	14:23	101 94-103	1454	129 126-130
2.00	35:57	2:05	16:37	86 76-97	1430	130 128-136
2.13	38:15	2:17	18:19	88 80-94	1613	126 108-136
2.25	40:05	1:50	14:40	90 83-96	1320	131 124-136
2.38	42:25	2:20	18:42	99 89-119	1851	117 92-136
2.49	44:55	2:30	21:05	118 112-129	2488	115 90-162

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:54	15:53	More
1km	9:52	15:52	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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