Sat 12th May 2018 at 8:00am by Peakie

Run > General
  • Time
    5:59:30
  • Miles
    33.51
  • Min/mi
    10:44
  • Pacing
    70%
  • WAVA
    52.75
  • Stride(cm)
    97
  • Cals
    2906
  • Cadence
    154
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1443
  • Asc(m)
    42
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 106/125bpm 70cal 6.15/8.81mph
2) 1m - 8:52(8:52/m) 120/127bpm 81cal 6.77/7.41mph
3) 1m - 8:30(8:30/m) 129/136bpm 90cal 7.06/7.45mph
4) 1m - 9:20(9:20/m) 138/143bpm 112cal 6.43/8.22mph
5) 1m - 9:54(9:54/m) 142/151bpm 119cal 6.06/8.85mph
6) 1m - 10:16(10:16/m) 142/153bpm 118cal 5.84/8.35mph
7) 1m - 10:12(10:12/m) 143/153bpm 114cal 5.88/8.83mph
8) 1m - 9:57(9:57/m) 139/150bpm 95cal 6.03/8.77mph
9) 1m - 9:50(9:50/m) 140/149bpm 92cal 6.1/9.23mph
10) 1m - 12:44(12:44/m) 140/154bpm 117cal 4.71/8.08mph
11) 1m - 9:56(9:56/m) 141/153bpm 90cal 6.04/11.19mph
12) 1m - 11:41(11:41/m) 142/152bpm 108cal 5.13/9.02mph
13) 1m - 11:35(11:35/m) 136/152bpm 83cal 5.18/9.75mph
14) 1m - 9:59(9:59/m) 135/146bpm 60cal 6.01/7.91mph
15) 1m - 10:05(10:05/m) 135/144bpm 65cal 5.95/8.64mph
16) 1m - 8:33(8:33/m) 130/143bpm 41cal 7.01/7.81mph
17) 1m - 11:37(11:37/m) 124/139bpm 47cal 5.17/7.81mph
18) 1m - 10:27(10:27/m) 129/141bpm 58cal 5.74/7.26mph
19) 1m - 10:23(10:23/m) 135/141bpm 80cal 5.78/7.08mph
20) 1m - 11:09(11:09/m) 136/144bpm 89cal 5.38/7.14mph
21) 1m - 10:23(10:23/m) 134/141bpm 75cal 5.77/7.16mph
22) 1m - 12:39(12:39/m) 136/144bpm 98cal 4.74/6.93mph
23) 1m - 13:15(13:15/m) 127/140bpm 66cal 4.53/7.41mph
24) 1m - 13:04(13:04/m) 129/143bpm 76cal 4.59/10.48mph
25) 1m - 12:12(12:12/m) 130/144bpm 81cal 4.92/8.87mph
26) 1m - 9:49(9:49/m) 128/141bpm 57cal 6.11/7.85mph
27) 1m - 9:39(9:39/m) 137/144bpm 90cal 6.22/9.31mph
28) 1m - 10:51(10:51/m) 137/145bpm 94cal 5.53/8.27mph
29) 1m - 11:19(11:19/m) 134/146bpm 91cal 5.3/7.93mph
30) 1m - 10:33(10:33/m) 142/149bpm 108cal 5.69/7.62mph
31) 1m - 11:31(11:31/m) 139/148bpm 97cal 5.21/10.75mph
32) 1m - 11:43(11:43/m) 140/148bpm 98cal 5.12/9.87mph
33) 1m - 11:34(11:34/m) 141/148bpm 103cal 5.19/8.39mph
34) 0.51m - 6:12(12:06/m) 131/156bpm 43cal 4.96/9.5mph
9:45 8:52 8:30 9:20 9:54 10:16 10:12 9:57 9:50 12:44 9:56 11:41 11:35 9:59 10:05 8:33 11:37 10:27 10:23 11:09 10:23 12:39 13:15 13:04 12:12 9:49 9:39 10:51 11:19 10:33 11:31 11:43 11:34 6:12

Pace

9% 10% 52% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 99 57-125 964 165 100-190 8/12
2.00 18:36 8:52 8:52 119 112-127 1055 173 164-190 2/8
3.00 27:06 8:30 8:30 129 116-136 1096 172 166-184 3/8
4.00 36:26 9:20 9:20 138 133-143 1288 172 104-256 8/5
5.00 46:20 9:54 9:54 142 127-150 1407 168 82-204 28/20
6.00 56:36 10:16 10:16 142 131-153 1459 162 64-188 16/7
7.00 1:06:49 10:12 10:12 143 132-152 1459 164 90-178 23/17
8.00 1:16:45 9:57 9:57 139 128-150 1383 162 64-186 26/22
9.00 1:26:35 9:50 9:50 140 130-148 1376 169 94-182 23/10
10.00 1:39:20 12:44 12:44 142 129-154 1809 132 66-180 58/8
11.00 1:49:15 9:56 9:56 140 121-153 1390 156 70-222 23/56
12.00 2:00:57 11:41 11:41 142 121-151 1660 150 76-186 64/19
13.00 2:12:32 11:35 11:35 136 110-152 1576 153 66-224 26/24
14.00 2:22:31 9:59 9:59 136 123-146 1358 154 94-172 31/19
15.00 2:32:36 10:05 10:05 134 117-143 1351 169 110-204 7/41
16.00 2:41:10 8:33 8:33 131 124-143 1121 171 138-256 1/69
17.00 2:52:46 11:36 11:36 124 101-138 1439 148 72-176 33/31
18.00 3:03:13 10:27 10:27 128 116-141 1339 158 76-174 22/52
19.00 3:13:36 10:22 10:22 135 124-141 1401 165 112-186 9/7
20.00 3:24:45 11:09 11:09 136 124-143 1517 160 88-194 13/4
21.00 3:35:08 10:23 10:23 134 127-141 1392 161 76-200 10/22
22.00 3:47:47 12:39 12:39 135 124-144 1707 133 100-174 41/4
23.00 4:01:02 13:15 13:15 126 102-140 1670 145 100-172 31/13
24.00 4:14:06 13:03 13:03 130 117-143 1697 137 74-222 55/37
25.00 4:26:17 12:12 12:12 130 116-143 1585 144 68-202 38/43
26.00 4:36:07 9:50 9:50 128 119-141 1258 157 100-178 3/69
27.00 4:45:45 9:38 9:38 137 129-143 1321 168 162-180 20/14
28.00 4:56:37 10:51 10:51 137 123-145 1487 147 80-186 35/29
29.00 5:07:56 11:19 11:19 133 105-145 1505 154 82-178 14/14
30.00 5:18:29 10:33 10:33 141 130-148 1487 154 90-176 35/18
31.00 5:30:00 11:31 11:31 139 118-148 1602 146 84-196 17/56
32.00 5:41:43 11:43 11:43 139 128-148 1629 149 108-220 58/30
33.00 5:53:17 11:34 11:34 141 132-148 1631 142 66-232 35/64
33.51 5:59:30 6:13 12:07 135 92-156 1636 167 74-226 3/34

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 182m, Flat prediction 5:55:15
Elevation Graph
Biggest Climbs (m) Min/mi
87 5.3% 11:21
78 8.7% 11:32
59 6.1% 12:29
55 5.4% 9:37
53 2.7% 10:38
42 6.9% 13:29
See your biggest climbs

Cadence

154 (256 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 169 29.9 4:48:42 9:40
Walk 19.5 109 3.7 1:10:00 19:07
Still 0.2 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 47.16% More
800m 3:46 7:34 52.86% More
1km 4:43 7:35 54.97% More
Mile 8:26 8:26 52.14% More
5k 26:45 8:37 55.95% More
5 miles 45:30 9:06 53.63% More
10k 57:42 9:17 52.83% More
10 miles 1:38:53 9:53 50.99% More
Half 2:12:28 10:07 50.37% More
20 miles 3:24:10 10:13 51.39% More
Mara 4:37:18 10:35 50.45% More
50k 5:30:27 10:38 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 50.63
5km 28:54 9:18 51.79
5M 47:51 9:34 50.99
10km 1:00:15 9:42 50.59
10M 1:39:46 9:59 50.53
Half 2:12:50 10:08 49.84
20M 3:28:01 10:24 50.44
Mara 4:36:57 10:34 50.51
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