Sat 12th May 2018 at 10:00am by McGettingThere

Run > Race

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Time
25:00
Miles
3.73
Min/mi
6:42
Pacing
82%
WAVA
68.33
Cals
435
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

Furty Furlong.
Struggled a bit but kept it fairly consistent.

Split Summary
===
1) 1.95m - 12:49(6:34/m) 227cal 9.13/12.46mph
2) 1.78m - 12:11(6:51/m) 208cal 8.77/13.76mph

12:49 12:11

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42	42	5:33	5/1
0.25	1:23	41	5:29	0/10
0.38	2:12	49	6:36	7/2
0.50	3:03	51	6:50	5/2
0.63	3:47	43	5:46	1/10
0.75	4:28	41	5:32	2/11
0.88	5:10	42	5:37	0/15
1.00	5:59	49	6:29	8/3
1.13	7:01	1:02	8:17	13/1
1.25	7:50	49	6:35	7/5
1.38	8:48	58	7:41	10/5
1.50	9:49	1:01	8:05	10/1
1.63	10:35	46	6:10	0/6
1.75	11:24	49	6:35	6/6
1.88	12:20	55	7:23	7/2
2.00	13:05	45	6:02	1/7
2.13	13:49	44	5:53	1/14
2.25	14:29	40	5:22	0/16
2.38	15:18	48	6:27	6/4
2.50	16:20	1:03	8:22	15/1
2.63	17:11	51	6:46	6/4
2.75	18:07	56	7:28	8/4
2.88	19:12	1:05	8:38	14/1
3.00	19:57	46	6:06	0/9
3.13	20:40	42	5:37	0/13
3.25	21:23	43	5:43	0/9
3.38	22:13	51	6:46	4/1
3.50	23:18	1:05	8:36	16/1
3.63	24:12	54	7:13	6/1
3.72	24:55	43	7:31	10/3

Elevation

Asc 42m, Range 38m, Flat prediction 22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	7:43
21 6.2%	8:19
21 5.5%	8:01
17 7.4%	8:01
16 6.2%	8:03
13 3.7%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.48%	More
800m	2:53	5:48	64.90%	More
1km	3:43	5:59	65.77%	More
Mile	5:59	5:59	69.57%	More
5k	20:32	6:37	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.68
5km	20:16	6:31	69.86
5M	35:01	7:00	65.76
10km	44:58	7:14	63.91
10M	1:17:44	7:46	61.07
Half	1:46:03	8:06	58.75
20M	2:52:32	8:38	57.22
Mara	3:55:22	8:59	55.93

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