Sat 12th May 2018 at 1:00pm by Little Nemo

Walk > General

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Time
1:21:08
Miles
4.31
Min/mi
18:49
Stride(cm)
68
Cals
272
Cadence
126
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Soggy post Pilates walk.

Split Summary
===
1) 1m - 19:07(19:07/m) 63cal 50/124rpm 3.14/4.47mph
2) 1m - 19:34(19:34/m) 63cal 50/90rpm 3.07/4.49mph
3) 1m - 18:13(18:13/m) 61cal 52/92rpm 3.3/4.22mph
4) 1m - 18:08(18:08/m) 65cal 59/90rpm 3.31/4.4mph
5) 0.31m - 6:07(19:52/m) 20cal 53/65rpm 3.02/4.07mph

19:07 19:34 18:13 18:08 6:07

Pace

10%

16%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	127 118-132	2/1
0.25	3:55	2:02	16:19	126 118-132	4/1
0.38	6:04	2:09	17:11	129 122-136	2/1
0.50	8:10	2:06	16:49	129 124-134	4/2
0.63	16:02	7:52 +4:51	1:02:56	126 118-130	1/4
0.75	19:26	3:24	27:13	134 118-180	4/1
0.88	21:42	2:16	18:08	125 118-132	5/0
1.00	23:58	2:16	18:07	126 118-134	4/0
1.13	26:36	2:38	21:05	127 118-134	2/1
1.25	28:50	2:14	17:54	123 118-128	2/5
1.38	31:25	2:35	20:41	123 118-132	9/1
1.50	33:43	2:17	18:18	123 118-128	2/2
1.63	36:05	2:22	18:59	122 116-128	2/2
1.75	39:06	3:01	24:11	129 118-180	3/2
1.88	41:19	2:13	17:40	125 118-130	2/2
2.00	43:31	2:12	17:35	123 118-130	2/1
2.13	45:45	2:14	17:53	129 118-180	1/2
2.25	47:59	2:14	17:53	131 118-136	2/4
2.38	50:16	2:17	18:14	125 118-128	0/4
2.50	52:37	2:21	18:46	125 118-130	4/1
2.63	54:57	2:21	18:47	126 120-132	3/2
2.75	57:12	2:15	17:58	128 126-132	5/1
2.88	59:40	2:28	19:41	126 118-132	2/6
3.00	1:01:45	2:05	16:39	127 124-132	2/2
3.13	1:03:52	2:07	17:00	125 120-128	4/1
3.25	1:05:58	2:06	16:50	123 118-128	2/5
3.38	1:08:09	2:10	17:21	124 118-130	2/2
3.50	1:10:17	2:08	17:08	123 118-128	2/2
3.63	1:12:41	2:24	19:16	131 118-180	4/3
3.75	1:36:13	23:31 +21:13	3:08:09	119 110-126	1/3
3.88	1:38:37	2:25	19:19	127 122-132	1/5
4.00	1:41:03	2:25	19:23	126 124-130	2/6
4.13	1:43:21	2:18	18:22	124 118-128	2/4
4.25	1:45:37	2:16	18:09	123 116-128	1/5
4.30	1:46:55	1:18	25:05	128 128-128	1/1

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	21:31
10 5.3%	18:44
See your biggest climbs

Cadence

126 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:04	16:15	More
1km	10:33	16:58	More
Mile	17:39	17:39	More
5k	58:24	18:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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