Sat 12th May 2018 at 2:00pm by Eynsham Red

Walk > General

  • Time
    29:38
  • Miles
    1.76
  • Min/mi
    16:50
  • Stride(cm)
    83
  • Cals
    208
  • Cadence
    115
  • BPM
    82
  • %MHR
    49
  • B/mi
    1377
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 80/115bpm 117cal 57/60rpm 3.6/0mph
2) 0.76m - 12:57(17:05/m) 84/113bpm 91cal 57/61rpm 3.51/0mph
16:41 12:57

Pace

7% 18% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 74 67-78 1258 111 106-116 1/1
0.13 2:05 1:01 16:13 75 74-77 1216 111 106-116 1/1
0.19 3:07 1:02 16:37 77 74-80 1280 114 108-116 1/0
0.25 4:12 1:05 17:16 76 75-78 1313 115 110-116 1/1
0.31 5:11 59 15:52 77 75-80 1221 115 112-116 1/2
0.38 6:16 1:05 17:20 89 77-115 1543 115 110-120 0/1
0.44 7:24 1:08 18:05 83 79-90 1501 116 112-116 1/1
0.50 8:24 1:00 16:04 79 77-82 1269 114 110-116 1/3
0.56 9:32 1:08 18:04 77 75-78 1392 113 106-116 1/1
0.63 10:33 1:01 16:23 80 76-83 1310 114 110-116 1/2
0.69 11:43 1:09 18:31 79 75-82 1463 115 110-116 3/0
0.75 12:47 1:04 17:09 83 80-88 1423 112 106-116 2/0
0.81 13:47 1:00 16:01 83 81-86 1330 115 106-116 1/0
0.88 14:49 1:01 16:24 82 80-84 1344 115 112-116 1/1
0.94 15:47 58 15:33 83 78-85 1291 115 112-116 1/1
1.00 16:40 53 14:14 80 77-81 1138 113 108-116 1/2
1.06 17:42 1:02 16:33 83 80-86 1373 116 116-120 2/2
1.13 18:49 1:06 17:40 83 80-87 1466 115 108-116 2/1
1.19 19:59 1:10 18:46 80 78-82 1501 113 106-116 1/0
1.25 23:29 3:30 56:00 80 69-85 4480 115 106-116 2/2
1.31 24:34 1:05 17:13 82 72-113 1411 109 100-116 1/2
1.38 33:44 9:11 2:26:54 92 81-109 13514 112 108-116 1/0
1.44 34:53 1:09 18:16 86 81-89 1571 116 112-116 2/1
1.50 35:51 58 15:29 89 83-91 1377 116 112-118 0/2
1.56 36:52 1:01 16:12 85 83-88 1377 116 116-120 2/0
1.63 37:53 1:02 16:29 85 82-87 1401 117 116-122 1/1
1.69 38:50 56 15:00 83 80-86 1244 118 116-120 1/0
1.75 39:52 1:03 16:44 84 82-88 1406 117 116-122 1/1
1.76 40:00 8 15:53 82 82-82 1302 116 116-116 0/0

Heart

82/115max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 8:06 16:17 More
1km 10:13 16:26 More
Mile 16:35 16:35 More

Predictions

Dist Time Per Mile
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