Sat 12th May 2018 at 2:00pm by Eynsham Red
Walk > General
-
Time
29:38
-
Miles
1.76
-
Min/mi
16:50
-
Stride(cm)
83
-
Cals
208
-
Cadence
115
-
BPM
82
-
%MHR
49
-
B/mi
1377
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:41(16:41/m) 80/115bpm 117cal 57/60rpm 3.6/0mph
2) 0.76m - 12:57(17:05/m) 84/113bpm 91cal 57/61rpm 3.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:00 |
74 67-78 |
1258 |
111 106-116 |
1/1 |
0.13 |
2:05 |
1:01 |
16:13 |
75 74-77 |
1216 |
111 106-116 |
1/1 |
0.19 |
3:07 |
1:02 |
16:37 |
77 74-80 |
1280 |
114 108-116 |
1/0 |
0.25 |
4:12 |
1:05 |
17:16 |
76 75-78 |
1313 |
115 110-116 |
1/1 |
0.31 |
5:11 |
59 |
15:52 |
77 75-80 |
1221 |
115 112-116 |
1/2 |
0.38 |
6:16 |
1:05 |
17:20 |
89 77-115 |
1543 |
115 110-120 |
0/1 |
0.44 |
7:24 |
1:08 |
18:05 |
83 79-90 |
1501 |
116 112-116 |
1/1 |
0.50 |
8:24 |
1:00 |
16:04 |
79 77-82 |
1269 |
114 110-116 |
1/3 |
0.56 |
9:32 |
1:08 |
18:04 |
77 75-78 |
1392 |
113 106-116 |
1/1 |
0.63 |
10:33 |
1:01 |
16:23 |
80 76-83 |
1310 |
114 110-116 |
1/2 |
0.69 |
11:43 |
1:09 |
18:31 |
79 75-82 |
1463 |
115 110-116 |
3/0 |
0.75 |
12:47 |
1:04 |
17:09 |
83 80-88 |
1423 |
112 106-116 |
2/0 |
0.81 |
13:47 |
1:00 |
16:01 |
83 81-86 |
1330 |
115 106-116 |
1/0 |
0.88 |
14:49 |
1:01 |
16:24 |
82 80-84 |
1344 |
115 112-116 |
1/1 |
0.94 |
15:47 |
58 |
15:33 |
83 78-85 |
1291 |
115 112-116 |
1/1 |
1.00 |
16:40 |
53 |
14:14 |
80 77-81 |
1138 |
113 108-116 |
1/2 |
1.06 |
17:42 |
1:02 |
16:33 |
83 80-86 |
1373 |
116 116-120 |
2/2 |
1.13 |
18:49 |
1:06 |
17:40 |
83 80-87 |
1466 |
115 108-116 |
2/1 |
1.19 |
19:59 |
1:10 |
18:46 |
80 78-82 |
1501 |
113 106-116 |
1/0 |
1.25 |
23:29 |
3:30 |
56:00 |
80 69-85 |
4480 |
115 106-116 |
2/2 |
1.31 |
24:34 |
1:05 |
17:13 |
82 72-113 |
1411 |
109 100-116 |
1/2 |
1.38 |
33:44 |
9:11 |
2:26:54 |
92 81-109 |
13514 |
112 108-116 |
1/0 |
1.44 |
34:53 |
1:09 |
18:16 |
86 81-89 |
1571 |
116 112-116 |
2/1 |
1.50 |
35:51 |
58 |
15:29 |
89 83-91 |
1377 |
116 112-118 |
0/2 |
1.56 |
36:52 |
1:01 |
16:12 |
85 83-88 |
1377 |
116 116-120 |
2/0 |
1.63 |
37:53 |
1:02 |
16:29 |
85 82-87 |
1401 |
117 116-122 |
1/1 |
1.69 |
38:50 |
56 |
15:00 |
83 80-86 |
1244 |
118 116-120 |
1/0 |
1.75 |
39:52 |
1:03 |
16:44 |
84 82-88 |
1406 |
117 116-122 |
1/1 |
1.76 |
40:00 |
8 |
15:53 |
82 82-82 |
1302 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:13 |
16:26 |
More |
Mile |
16:35 |
16:35 |
More |
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