Sat 12th May 2018 at 2:00pm by GregP
Run > General
- Good
- rain
-
Time
30:19
-
Miles
2.57
-
Min/mi
11:48
-
Pacing
53%
-
WAVA
40.84
-
Stride(cm)
84
-
Cals
284
-
Cadence
162
-
BPM
136
-
%MHR
73.3
-
B/mi
1608
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Soggy Hedge End R/W via St John’s
===
Split Summary
===
1) 1m - 12:17(12:17/m) 132/143bpm 110cal 4.88/6.91mph
2) 1m - 11:25(11:25/m) 141/152bpm 110cal 5.26/7.95mph
3) 0.57m - 6:37(11:33/m) 142/155bpm 64cal 5.2/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:22 |
123 97-135 |
1399 |
160 118-180 |
2/3 |
0.25 |
3:05 |
1:40 |
13:17 |
134 127-138 |
1780 |
153 112-180 |
8/0 |
0.38 |
4:36 |
1:31 |
12:08 |
130 117-139 |
1577 |
160 122-180 |
8/1 |
0.50 |
6:10 |
1:34 |
12:31 |
138 128-142 |
1728 |
153 120-176 |
7/2 |
0.63 |
7:31 |
1:21 |
10:50 |
136 133-142 |
1474 |
171 166-176 |
0/9 |
0.75 |
9:05 |
1:34 |
12:33 |
134 115-143 |
1683 |
163 110-176 |
1/8 |
0.88 |
10:31 |
1:26 |
11:27 |
128 116-136 |
1466 |
172 120-244 |
2/3 |
1.00 |
12:18 |
1:47 |
14:13 |
131 122-139 |
1863 |
153 120-178 |
10/0 |
1.13 |
13:56 |
1:38 |
13:06 |
138 127-146 |
1809 |
157 116-178 |
8/0 |
1.25 |
15:16 |
1:20 |
10:36 |
137 126-144 |
1453 |
164 116-182 |
1/13 |
1.38 |
16:43 |
1:27 |
11:37 |
143 133-149 |
1662 |
176 172-178 |
14/0 |
1.50 |
18:09 |
1:26 |
11:26 |
148 137-152 |
1693 |
160 122-176 |
3/11 |
1.63 |
19:24 |
1:15 |
10:01 |
144 135-147 |
1442 |
172 170-174 |
0/7 |
1.75 |
23:02 |
3:39 +2:25
|
29:09 |
127 99-142 |
3702 |
170 152-174 |
0/11 |
1.88 |
24:36 |
1:34 |
12:30 |
142 131-151 |
1776 |
154 120-174 |
1/5 |
2.00 |
26:08 |
1:32 |
12:13 |
141 129-149 |
1722 |
164 122-178 |
7/0 |
2.13 |
27:31 |
1:24 |
11:09 |
136 129-145 |
1517 |
162 114-176 |
3/3 |
2.25 |
29:06 |
1:35 |
12:37 |
135 123-144 |
1704 |
161 122-180 |
6/1 |
2.38 |
30:28 |
1:22 |
10:58 |
144 137-152 |
1579 |
170 128-176 |
1/5 |
2.50 |
31:51 |
1:22 |
10:57 |
143 130-152 |
1567 |
160 122-178 |
0/6 |
2.57 |
32:43 |
52 |
12:29 |
151 145-155 |
1885 |
165 118-178 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
32.38% |
More |
800m |
5:24 |
10:53 |
37.08% |
More |
1km |
7:03 |
11:20 |
37.07% |
More |
Mile |
11:50 |
11:50 |
37.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
42.01 |
5km |
37:29 |
12:04 |
40.26 |
5M |
1:03:48 |
12:46 |
38.57 |
10km |
1:21:21 |
13:06 |
37.80 |
10M |
2:18:29 |
13:51 |
36.73 |
Half |
3:07:18 |
14:18 |
35.67 |
20M |
5:00:35 |
15:02 |
35.22 |
Mara |
6:46:32 |
15:31 |
34.72 |
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