Sat 12th May 2018 at 2:00pm by GregP

Run > General

  • Good
  • rain
  • Time
    30:19
  • Miles
    2.57
  • Min/mi
    11:48
  • Pacing
    53%
  • WAVA
    40.84
  • Stride(cm)
    84
  • Cals
    284
  • Cadence
    162
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1608
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Soggy Hedge End R/W via St John’s
===

Split Summary
===
1) 1m - 12:17(12:17/m) 132/143bpm 110cal 4.88/6.91mph
2) 1m - 11:25(11:25/m) 141/152bpm 110cal 5.26/7.95mph
3) 0.57m - 6:37(11:33/m) 142/155bpm 64cal 5.2/7.06mph
12:17 11:25 6:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 15% 24% 37% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 123 97-135 1399 160 118-180 2/3
0.25 3:05 1:40 13:17 134 127-138 1780 153 112-180 8/0
0.38 4:36 1:31 12:08 130 117-139 1577 160 122-180 8/1
0.50 6:10 1:34 12:31 138 128-142 1728 153 120-176 7/2
0.63 7:31 1:21 10:50 136 133-142 1474 171 166-176 0/9
0.75 9:05 1:34 12:33 134 115-143 1683 163 110-176 1/8
0.88 10:31 1:26 11:27 128 116-136 1466 172 120-244 2/3
1.00 12:18 1:47 14:13 131 122-139 1863 153 120-178 10/0
1.13 13:56 1:38 13:06 138 127-146 1809 157 116-178 8/0
1.25 15:16 1:20 10:36 137 126-144 1453 164 116-182 1/13
1.38 16:43 1:27 11:37 143 133-149 1662 176 172-178 14/0
1.50 18:09 1:26 11:26 148 137-152 1693 160 122-176 3/11
1.63 19:24 1:15 10:01 144 135-147 1442 172 170-174 0/7
1.75 23:02 3:39 +2:25 29:09 127 99-142 3702 170 152-174 0/11
1.88 24:36 1:34 12:30 142 131-151 1776 154 120-174 1/5
2.00 26:08 1:32 12:13 141 129-149 1722 164 122-178 7/0
2.13 27:31 1:24 11:09 136 129-145 1517 162 114-176 3/3
2.25 29:06 1:35 12:37 135 123-144 1704 161 122-180 6/1
2.38 30:28 1:22 10:58 144 137-152 1579 170 128-176 1/5
2.50 31:51 1:22 10:57 143 130-152 1567 160 122-178 0/6
2.57 32:43 52 12:29 151 145-155 1885 165 118-178 4/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 29:49
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.4% 13:04
16 5.1% 11:14
15 9.8% 12:30
11 3.3% 12:11
See your biggest climbs

Cadence

162 (244 max) Stride Length: 84cm Run: 76.7% Walk: 23.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 32.38% More
800m 5:24 10:53 37.08% More
1km 7:03 11:20 37.07% More
Mile 11:50 11:50 37.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 42.01
5km 37:29 12:04 40.26
5M 1:03:48 12:46 38.57
10km 1:21:21 13:06 37.80
10M 2:18:29 13:51 36.73
Half 3:07:18 14:18 35.67
20M 5:00:35 15:02 35.22
Mara 6:46:32 15:31 34.72

Bespoke Fields

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