Sat 12th May 2018 at 8:00am by larkim

Run > Race
  • Time
    5:09:52
  • Miles
    33.23
  • Min/mi
    9:19
  • Pacing
    78%
  • WAVA
    56.51
  • Stride(cm)
    94
  • Cals
    2406
  • Cadence
    184
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    1358
  • Asc(m)
    883
  • Hillscore
    73
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 5.77m - 47:36(8:15/m) 143/175bpm 543cal 7.27/9.68mph
2) 5.56m - 51:05(9:11/m) 151/161bpm 535cal 6.53/9.58mph
3) 4.59m - 41:35(9:04/m) 147/158bpm 281cal 6.62/10.52mph
4) 0.01m - 16(42:25/m) 127/129bpm 1.41/2.53mph
5) 6.35m - 1:00:32(9:32/m) 145/152bpm 348cal 6.29/13.25mph
6) 5.74m - 57:23(10:00/m) 142/155bpm 324cal 6/8.08mph
7) 5.23m - 51:29(9:51/m) 146/157bpm 375cal 6.09/9.18mph
47:36 51:05 41:35 16 1:00:32 57:23 51:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 58% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 106 65-120 849 184 128-190 9/13
2.00 15:36 7:36 7:36 140 109-175 1063 188 182-190 3/8
3.00 23:25 7:49 7:49 153 134-171 1196 187 184-190 4/10
4.00 31:40 8:14 8:14 149 131-159 1228 187 128-214 8/5
5.00 40:26 8:46 8:46 156 148-166 1368 185 174-190 27/21
6.00 49:25 8:59 8:59 153 141-160 1375 185 152-194 15/6
7.00 58:32 9:06 9:06 154 148-161 1402 187 156-246 24/17
8.00 1:07:15 8:43 8:43 151 142-158 1316 187 128-200 25/22
9.00 1:15:55 8:41 8:41 151 144-155 1311 186 128-200 23/10
10.00 1:27:09 11:13 11:13 153 148-157 1717 166 100-196 68/10
11.00 1:35:39 8:30 8:30 149 140-157 1267 186 180-196 10/52
12.00 1:45:41 10:02 10:02 150 139-158 1506 185 128-250 65/18
13.00 1:55:17 9:36 9:36 149 145-154 1430 182 128-196 25/28
14.00 2:04:05 8:48 8:48 148 143-152 1303 182 122-194 27/17
15.00 2:12:55 8:50 8:50 145 137-151 1280 189 164-222 9/41
16.00 2:21:12 8:17 8:17 140 124-146 1159 187 128-200 1/69
17.00 2:29:57 8:46 8:46 143 137-150 1253 185 128-200 27/26
18.00 2:39:01 9:03 9:03 144 138-151 1304 187 178-194 21/44
19.00 2:48:12 9:11 9:11 146 138-150 1341 187 138-194 8/8
20.00 2:57:50 9:39 9:39 147 134-152 1418 185 128-192 15/4
21.00 3:06:53 9:02 9:02 145 136-149 1311 187 128-198 9/25
22.00 3:18:01 11:09 11:09 145 138-150 1616 173 128-200 42/3
23.00 3:29:18 11:16 11:16 141 120-154 1590 177 128-192 31/14
24.00 3:39:31 10:13 10:13 146 136-153 1493 178 70-204 58/38
25.00 3:49:37 10:06 10:06 147 137-154 1484 181 104-192 36/47
26.00 3:58:23 8:46 8:46 142 135-147 1245 186 128-192 5/62
27.00 4:07:51 9:28 9:28 141 133-146 1336 183 126-192 12/13
28.00 4:17:59 10:07 10:07 138 131-146 1397 177 128-192 44/32
29.00 4:26:52 8:53 8:53 144 123-151 1279 189 130-194 11/11
30.00 4:36:21 9:30 9:30 149 140-154 1415 188 178-194 34/16
31.00 4:47:28 11:07 11:07 144 139-152 1600 177 100-208 38/46
32.00 4:58:45 11:18 11:18 145 138-154 1638 180 120-214 53/42
33.00 5:07:53 9:08 9:08 149 142-157 1360 188 178-200 21/89
33.23 5:09:52 1:59 8:35 149 143-156 1279 188 178-194 1/7

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 883m, Range 179m, Flat prediction 5:00:25
Elevation Graph
Biggest Climbs (m) Min/mi
77 5.9% 11:41
66 4.7% 10:16
59 3.9% 10:43
54 3.0% 9:06
47 6.4% 8:47
43 16.4% 17:28
See your biggest climbs

Cadence

184 (250 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 187 31.4 4:39:25 8:54
Walk 9.5 129 1.8 29:18 15:53
Still 0.4 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.16% More
800m 3:41 7:25 50.39% More
1km 4:38 7:27 52.26% More
Mile 7:33 7:33 54.77% More
5k 24:01 7:44 58.50% More
5 miles 40:16 8:03 56.73% More
10k 51:05 8:13 55.80% More
10 miles 1:26:58 8:42 54.13% More
Half 1:55:55 8:51 53.72% More
20 miles 2:57:47 8:53 55.07% More
50k 4:48:08 9:16 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.58
5km 23:43 7:38 59.24
5M 39:45 7:57 57.46
10km 50:18 8:06 56.67
10M 1:24:16 8:26 55.87
Half 1:52:56 8:37 54.71
20M 2:58:41 8:56 54.79
Mara 3:59:28 9:08 54.52
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