-
Time
8:41
-
Miles
1.01
-
Min/mi
8:36
-
Pacing
92%
-
WAVA
49.77
-
Stride(cm)
112
-
Cals
118
-
Cadence
168
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Clermont warn up
Split Summary
===
1) 1m - 8:36(8:36/m) 117cal 6.97/7.81mph
2) 0.01m - 5(7:54/m) 1cal 7.59/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:49 |
155 118-166 |
1/0 |
0.13 |
1:14 |
37 |
9:49 |
168 168-168 |
0/0 |
0.19 |
1:50 |
36 |
9:39 |
167 166-168 |
1/0 |
0.25 |
2:22 |
32 |
8:36 |
169 168-172 |
0/0 |
0.31 |
2:54 |
32 |
8:32 |
170 168-172 |
0/1 |
0.38 |
3:24 |
30 |
7:59 |
171 170-172 |
0/0 |
0.44 |
3:56 |
32 |
8:35 |
170 168-172 |
0/0 |
0.50 |
4:25 |
29 |
7:43 |
171 170-172 |
0/0 |
0.56 |
4:58 |
33 |
8:42 |
171 170-172 |
1/0 |
0.63 |
5:27 |
29 |
7:49 |
169 168-170 |
0/0 |
0.69 |
5:59 |
32 |
8:32 |
170 168-170 |
0/0 |
0.75 |
6:32 |
33 |
8:49 |
170 170-170 |
0/1 |
0.81 |
7:01 |
29 |
7:47 |
171 170-172 |
0/0 |
0.88 |
7:32 |
31 |
8:08 |
170 168-172 |
0/0 |
0.94 |
8:03 |
31 |
8:23 |
170 168-170 |
0/0 |
1.00 |
8:36 |
33 |
8:44 |
170 168-172 |
1/1 |
1.01 |
8:41 |
5 |
8:56 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
169 |
1 |
8:38 |
8:35 |
Walk |
0.6 |
118 |
0 |
3 |
12:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
40.67% |
More |
800m |
4:05 |
8:12 |
47.10% |
More |
1km |
5:07 |
8:13 |
49.01% |
More |
Mile |
8:34 |
8:34 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.53 |
5km |
28:34 |
9:12 |
50.74 |
5M |
47:19 |
9:28 |
49.86 |
10km |
59:34 |
9:35 |
49.46 |
10M |
1:38:39 |
9:52 |
49.36 |
Half |
2:11:21 |
10:02 |
48.67 |
20M |
3:25:41 |
10:17 |
49.25 |
Mara |
4:33:51 |
10:27 |
49.32 |
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