Sat 12th May 2018 at 11:00am by Che dragon

Run > General

  • Time
    1:19:19
  • Miles
    8.01
  • Min/mi
    9:54
  • Pacing
    0%
  • WAVA
    54.09
  • Stride(cm)
    91
  • Cals
    835
  • Cadence
    178
  • BPM
    143
  • %MHR
    72.4
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 161/175bpm 132cal 6.6/12.94mph
2) 1m - 9:43(9:43/m) 153/182bpm 121cal 6.17/6.76mph
3) 1m - 10:28(10:28/m) 123/142bpm 60cal 5.73/8.97mph
4) 1m - 9:58(9:58/m) 115/144bpm 49cal 6.02/6.8mph
5) 1m - 10:04(10:04/m) 135/155bpm 90cal 5.96/7.2mph
6) 1m - 10:06(10:06/m) 150/183bpm 114cal 5.94/6.7mph
7) 1m - 10:00(10:00/m) 149/186bpm 105cal 6/7.16mph
8) 1m - 9:49(9:49/m) 183/201bpm 163cal 6.11/7.7mph
9) 0.01m - 6(10:17/m) 163/186bpm 1cal 5.83/5.85mph
9:05 9:43 10:28 9:58 10:04 10:06 10:00 9:49 6

Pace

30% 12% 44% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 157 99-174 1397 186 178-196 1/7
0.50 4:31 2:17 9:10 163 155-172 1493 186 180-194 2/7
0.75 6:52 2:21 +5 9:24 159 154-166 1493 188 182-194 1/4
1.00 9:11 2:19 9:17 157 133-171 1459 183 178-192 2/3
1.25 11:33 2:22 9:27 147 135-166 1388 185 178-192 20/1
1.50 13:57 2:25 9:39 169 158-177 1630 181 172-190 4/5
1.75 16:52 2:55 +18 11:40 162 137-181 1889 179 118-188 16/8
2.00 19:12 2:20 9:19 133 125-138 1238 179 172-186 4/22
2.25 21:57 2:45 +12 11:01 135 129-142 1487 179 168-194 1/19
2.50 30:12 8:15 +5:44 32:59 125 99-137 4123 174 122-186 18/2
2.75 41:12 11:00 +8:04 44:01 109 83-125 4797 174 114-188 2/11
3.00 43:42 2:30 9:58 123 116-137 1226 182 172-192 9/2
3.25 48:08 4:27 +1:49 17:47 123 95-142 2187 180 122-192 2/8
3.50 51:37 3:29 +1:11 13:55 112 89-143 1559 182 174-190 2/3
3.75 54:20 2:43 +11 10:53 95 88-105 1034 182 174-188 1/3
4.00 56:52 2:32 10:08 127 90-143 1286 178 150-184 7/1
4.25 1:01:16 4:24 +1:49 17:35 130 112-148 2285 167 110-186 7/4
4.50 1:04:23 3:08 +31 12:30 137 126-149 1713 178 120-188 24/0
4.75 1:08:08 3:44 +1:12 14:57 137 107-154 2049 177 122-190 4/3
5.00 1:10:27 2:19 9:16 136 126-144 1261 178 174-186 0/10
5.25 1:14:40 4:14 +1:47 16:54 127 95-135 2146 177 156-188 7/5
5.50 1:19:29 4:49 +2:14 19:15 143 117-169 2752 169 124-184 3/12
5.75 1:22:02 2:33 10:11 154 142-169 1568 176 170-186 1/5
6.00 1:24:49 2:47 +15 11:08 174 166-182 1938 179 166-190 2/11
6.25 1:29:18 4:29 +2:02 17:57 148 108-185 2658 178 110-188 5/4
6.50 1:31:58 2:40 10:39 146 126-157 1555 180 170-188 6/3
6.75 1:34:24 2:26 9:43 156 149-165 1517 183 176-188 17/8
7.00 1:37:55 3:32 +1:11 14:07 145 117-167 2048 182 172-190 9/5
7.25 1:40:49 2:54 +31 11:35 165 139-186 1911 179 118-196 3/6
7.50 1:44:21 3:32 +1:00 14:09 180 151-201 2547 180 122-194 12/1
7.75 1:46:56 2:35 +2 10:19 193 187-199 1992 181 174-190 1/4
8.00 1:49:24 2:28 9:50 193 186-201 1899 181 174-186 2/7
8.01 1:54:11 4:47 +4:41 9:36:47 159 104-186 91709 174 172-176 0/0

Heart

143/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 1:12:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.9% 13:56
21 4.3% 9:23
20 4.0% 10:17
17 6.0% 14:18
12 1.9% 14:22
11 4.1% 16:35
See your biggest climbs

Cadence

178 (216 max) Stride Length: 91cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 40.47% More
800m 4:28 8:59 47.52% More
1km 5:34 8:58 49.62% More
Mile 9:05 9:05 51.68% More
5k 39:45 12:48 40.28% More
5 miles 1:05:34 13:07 39.92% More
10k 1:28:59 14:19 36.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 58.35
5km 27:59 9:00 57.21
5M 47:14 9:27 55.42
10km 59:59 9:39 54.60
10M 1:41:15 10:08 53.58
Half 2:16:16 10:24 52.33
20M 3:37:01 10:51 52.07
Mara 4:52:05 11:09 51.59

Bespoke Fields

with
session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here