Sat 12th May 2018 at 11:00am by Che dragon
Run > General
-
Time
1:19:19
-
Miles
8.01
-
Min/mi
9:54
-
Pacing
0%
-
WAVA
54.09
-
Stride(cm)
91
-
Cals
835
-
Cadence
178
-
BPM
143
-
%MHR
72.4
-
B/mi
1419
-
Asc(m)
42
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 161/175bpm 132cal 6.6/12.94mph
2) 1m - 9:43(9:43/m) 153/182bpm 121cal 6.17/6.76mph
3) 1m - 10:28(10:28/m) 123/142bpm 60cal 5.73/8.97mph
4) 1m - 9:58(9:58/m) 115/144bpm 49cal 6.02/6.8mph
5) 1m - 10:04(10:04/m) 135/155bpm 90cal 5.96/7.2mph
6) 1m - 10:06(10:06/m) 150/183bpm 114cal 5.94/6.7mph
7) 1m - 10:00(10:00/m) 149/186bpm 105cal 6/7.16mph
8) 1m - 9:49(9:49/m) 183/201bpm 163cal 6.11/7.7mph
9) 0.01m - 6(10:17/m) 163/186bpm 1cal 5.83/5.85mph
9:05 9:43 10:28 9:58 10:04 10:06 10:00 9:49 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:54 |
157 99-174 |
1397 |
186 178-196 |
1/7 |
0.50 |
4:31 |
2:17 |
9:10 |
163 155-172 |
1493 |
186 180-194 |
2/7 |
0.75 |
6:52 |
2:21 +5
|
9:24 |
159 154-166 |
1493 |
188 182-194 |
1/4 |
1.00 |
9:11 |
2:19 |
9:17 |
157 133-171 |
1459 |
183 178-192 |
2/3 |
1.25 |
11:33 |
2:22 |
9:27 |
147 135-166 |
1388 |
185 178-192 |
20/1 |
1.50 |
13:57 |
2:25 |
9:39 |
169 158-177 |
1630 |
181 172-190 |
4/5 |
1.75 |
16:52 |
2:55 +18
|
11:40 |
162 137-181 |
1889 |
179 118-188 |
16/8 |
2.00 |
19:12 |
2:20 |
9:19 |
133 125-138 |
1238 |
179 172-186 |
4/22 |
2.25 |
21:57 |
2:45 +12
|
11:01 |
135 129-142 |
1487 |
179 168-194 |
1/19 |
2.50 |
30:12 |
8:15 +5:44
|
32:59 |
125 99-137 |
4123 |
174 122-186 |
18/2 |
2.75 |
41:12 |
11:00 +8:04
|
44:01 |
109 83-125 |
4797 |
174 114-188 |
2/11 |
3.00 |
43:42 |
2:30 |
9:58 |
123 116-137 |
1226 |
182 172-192 |
9/2 |
3.25 |
48:08 |
4:27 +1:49
|
17:47 |
123 95-142 |
2187 |
180 122-192 |
2/8 |
3.50 |
51:37 |
3:29 +1:11
|
13:55 |
112 89-143 |
1559 |
182 174-190 |
2/3 |
3.75 |
54:20 |
2:43 +11
|
10:53 |
95 88-105 |
1034 |
182 174-188 |
1/3 |
4.00 |
56:52 |
2:32 |
10:08 |
127 90-143 |
1286 |
178 150-184 |
7/1 |
4.25 |
1:01:16 |
4:24 +1:49
|
17:35 |
130 112-148 |
2285 |
167 110-186 |
7/4 |
4.50 |
1:04:23 |
3:08 +31
|
12:30 |
137 126-149 |
1713 |
178 120-188 |
24/0 |
4.75 |
1:08:08 |
3:44 +1:12
|
14:57 |
137 107-154 |
2049 |
177 122-190 |
4/3 |
5.00 |
1:10:27 |
2:19 |
9:16 |
136 126-144 |
1261 |
178 174-186 |
0/10 |
5.25 |
1:14:40 |
4:14 +1:47
|
16:54 |
127 95-135 |
2146 |
177 156-188 |
7/5 |
5.50 |
1:19:29 |
4:49 +2:14
|
19:15 |
143 117-169 |
2752 |
169 124-184 |
3/12 |
5.75 |
1:22:02 |
2:33 |
10:11 |
154 142-169 |
1568 |
176 170-186 |
1/5 |
6.00 |
1:24:49 |
2:47 +15
|
11:08 |
174 166-182 |
1938 |
179 166-190 |
2/11 |
6.25 |
1:29:18 |
4:29 +2:02
|
17:57 |
148 108-185 |
2658 |
178 110-188 |
5/4 |
6.50 |
1:31:58 |
2:40 |
10:39 |
146 126-157 |
1555 |
180 170-188 |
6/3 |
6.75 |
1:34:24 |
2:26 |
9:43 |
156 149-165 |
1517 |
183 176-188 |
17/8 |
7.00 |
1:37:55 |
3:32 +1:11
|
14:07 |
145 117-167 |
2048 |
182 172-190 |
9/5 |
7.25 |
1:40:49 |
2:54 +31
|
11:35 |
165 139-186 |
1911 |
179 118-196 |
3/6 |
7.50 |
1:44:21 |
3:32 +1:00
|
14:09 |
180 151-201 |
2547 |
180 122-194 |
12/1 |
7.75 |
1:46:56 |
2:35 +2
|
10:19 |
193 187-199 |
1992 |
181 174-190 |
1/4 |
8.00 |
1:49:24 |
2:28 |
9:50 |
193 186-201 |
1899 |
181 174-186 |
2/7 |
8.01 |
1:54:11 |
4:47 +4:41
|
9:36:47 |
159 104-186 |
91709 |
174 172-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.9% |
13:56
|
21 4.3% |
9:23
|
20 4.0% |
10:17
|
17 6.0% |
14:18
|
12 1.9% |
14:22
|
11 4.1% |
16:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
40.47% |
More |
800m |
4:28 |
8:59 |
47.52% |
More |
1km |
5:34 |
8:58 |
49.62% |
More |
Mile |
9:05 |
9:05 |
51.68% |
More |
5k |
39:45 |
12:48 |
40.28% |
More |
5 miles |
1:05:34 |
13:07 |
39.92% |
More |
10k |
1:28:59 |
14:19 |
36.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
58.35 |
5km |
27:59 |
9:00 |
57.21 |
5M |
47:14 |
9:27 |
55.42 |
10km |
59:59 |
9:39 |
54.60 |
10M |
1:41:15 |
10:08 |
53.58 |
Half |
2:16:16 |
10:24 |
52.33 |
20M |
3:37:01 |
10:51 |
52.07 |
Mara |
4:52:05 |
11:09 |
51.59 |
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