Sat 12th May 2018 at 12:00pm by iaincr

Run > General

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Time
56:39
Miles
6.19
Min/mi
9:09
Pacing
64%
WAVA
52.23
Stride(cm)
89
Cals
642
Cadence
197
BPM
148
%MHR
81.2
B/mi
1352
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/146bpm 102cal 6.45/7.95mph
2) 1m - 9:14(9:14/m) 144/153bpm 107cal 6.5/8.1mph
3) 1m - 9:01(9:01/m) 155/164bpm 120cal 6.65/7.08mph
4) 1m - 8:42(8:42/m) 151/163bpm 101cal 6.89/8.52mph
5) 1m - 8:56(8:56/m) 150/171bpm 98cal 6.72/8.08mph
6) 0.48m - 4:38(9:34/m) 151/157bpm 49cal 6.28/7.78mph
7) 0.71m - 6:49(9:40/m) 148/157bpm 65cal 6.2/7.66mph

9:18 9:14 9:01 8:42 8:56 4:38 6:49

Pin Map

0mi in 0

Pace

21%

15%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	130 85-144	1275	194 118-202	2/3
0.50	4:47	2:20	9:21	140 133-146	1308	197 194-202	4/3
0.75	7:16	2:28 +14	9:54	139 132-145	1375	197 124-208	5/1
1.00	9:45	2:30 +13	9:58	139 133-143	1386	194 120-202	1/3
1.25	12:10	2:25 +6	9:38	141 137-146	1359	198 188-202	3/7
1.50	15:04	2:54 +32	11:36	142 136-147	1648	195 120-202	3/4
1.75	17:38	2:34 +19	10:16	143 140-147	1468	197 120-202	8/1
2.00	20:05	2:27 +9	9:48	150 141-153	1471	195 120-204	5/1
2.25	22:20	2:15	9:01	153 147-157	1378	198 194-202	5/3
2.50	24:33	2:13	8:51	153 150-156	1354	196 192-200	3/3
2.75	26:47	2:14	8:57	155 151-161	1389	197 194-202	3/2
3.00	29:11	2:24 +4	9:36	160 154-164	1535	196 194-200	2/3
3.25	31:23	2:12	8:49	152 145-157	1341	198 194-204	2/4
3.50	33:35	2:12	8:47	153 138-161	1345	198 194-202	3/6
3.75	35:46	2:11	8:44	149 146-152	1301	200 194-204	4/5
4.00	38:54	3:08 +1:01	12:32	151 125-163	1893	197 120-206	2/8
4.25	42:29	3:35 +1:19	14:19	148 107-159	2118	200 184-206	5/4
4.50	45:03	2:34 +14	10:16	154 145-163	1581	198 120-206	7/4
4.75	47:58	2:55 +43	11:39	147 135-154	1713	198 120-206	4/1
5.00	50:23	2:25 +15	9:42	153 142-171	1484	199 124-204	6/1
5.25	53:00	2:37 +15	10:26	150 141-157	1566	199 184-204	10/6
5.50	56:16	3:17 +16	13:07	149 129-157	1953	196 120-204	6/5
5.75	58:27	2:11 +4	8:44	145 124-153	1266	199 124-210	3/12
6.00	1:00:36	2:09	8:36	150 146-155	1289	200 184-204	1/6
6.19	1:02:25	1:49	9:37	153 150-157	1472	198 120-208	4/2

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:01
See your biggest climbs

Cadence

197 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	198	6.1	55:22	9:31
Walk	5.5	120	0.1	3:35	42:18
Still	1.1	-	-	42	-
Pause	4.2	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.51%	More
800m	4:06	8:14	47.32%	More
1km	5:15	8:27	48.07%	More
Mile	8:42	8:42	49.32%	More
5k	29:24	9:28	49.70%	More
5 miles	50:18	10:04	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:54	8:39	54.31
5M	44:59	9:00	52.89
10km	56:53	9:09	52.23
10M	1:35:06	9:31	51.64
Half	2:07:18	9:43	50.65
20M	3:21:03	10:03	50.82
Mara	4:29:07	10:16	50.63

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