Sat 12th May 2018 at 10:00am by iaincr

Run > General

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Time
14:24
Miles
1.51
Min/mi
9:32
Pacing
0%
WAVA
47.13
Stride(cm)
87
Cals
151
Cadence
195
BPM
136
%MHR
74.6
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/151bpm 98cal 6.37/7.1mph
2) 0.51m - 5:00(9:44/m) 138/147bpm 53cal 6.16/6.7mph

9:25 5:00

Pin Map

0mi in 0

Pace

22%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:40	126 122-129	1722	194 190-196
0.13	1:26	35	9:14	120 118-124	1109	194 192-196
0.19	2:00	34	9:08	124 120-131	1133	195 192-200
0.25	2:33	32	8:38	137 132-140	1182	194 190-200
0.31	3:06	34	8:57	136 134-139	1218	196 194-200
0.38	3:41	35	9:18	143 137-147	1330	195 194-198
0.44	4:13	32	8:37	139 137-142	1197	197 192-200
0.50	4:46	33	8:48	141 140-142	1240	198 194-200
0.56	5:20	34	9:07	140 138-142	1277	195 192-198
0.63	5:54	34	9:00	139 131-142	1250	194 192-198
0.69	6:28	34	8:58	142 140-144	1273	198 194-202
0.75	7:00	32	8:39	143 141-144	1238	199 192-204
0.81	7:34	34	8:56	138 136-141	1233	198 194-202
0.88	8:05	32	8:24	138 137-138	1160	196 192-200
0.94	17:41	9:36 +8:48	2:33:37	120 91-142	18434	187 90-200
1.00	18:16	34	9:11	136 124-151	1248	198 194-200
1.06	18:50	34	9:11	137 128-142	1259	198 194-200
1.13	19:25	35	9:20	133 131-136	1242	196 192-200
1.19	20:29	1:03 +27	16:55	135 129-140	2284	186 116-202
1.25	21:09	40	10:45	131 128-137	1408	190 188-194
1.31	21:45	36	9:39	139 136-142	1342	194 192-198
1.38	22:24	38	10:14	144 141-145	1475	195 192-200
1.44	22:59	36	9:28	144 142-145	1364	193 192-196
1.50	23:35	36	9:29	143 140-145	1357	194 192-198
1.51	23:39	4	10:23	146 145-147	1516	194 194-194

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	195	1.5	13:48	15:23
Walk	0.7	110	0	13	25:49
Still	1.2	-	-	23	-
Pause	28.1	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.11%	More
800m	4:23	8:49	44.27%	More
1km	5:31	8:52	45.82%	More
Mile	9:25	9:25	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.49
5km	31:23	10:06	46.55
5M	52:29	10:30	45.33
10km	1:06:21	10:41	44.78
10M	1:50:56	11:06	44.27
Half	2:28:30	11:20	43.42
20M	3:54:31	11:44	43.57
Mara	5:13:56	11:59	43.40

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