Sat 12th May 2018 at 12:00pm by puzzler

Run > Long Run

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Time
29:07
Miles
3.01
Min/mi
9:40
Pacing
28%
WAVA
48.50
Stride(cm)
103
Cals
407
Cadence
162
BPM
138
%MHR
74.5
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Last bit of long run. So tired and ill fed that ended up cutting short walking last mile.

Split Summary
===
1) 1m - 9:07(9:07/m) 141/152bpm 137cal 6.58/7.24mph
2) 1m - 9:50(9:50/m) 138/143bpm 143cal 6.1/6.72mph
3) 1m - 10:06(10:06/m) 134/140bpm 127cal 5.94/6.57mph
4) 0.01m - 5(8:33/m) 132/132bpm 7.02/6.32mph

9:07 9:50 10:06 5

Pace

35%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	142 138-151	1335	165 162-170	3/6
0.25	2:22	1:12	9:33	140 138-142	1336	163 160-164	2/2
0.38	3:31	1:08	9:08	138 137-142	1260	164 156-172	3/2
0.50	4:37	1:06	8:50	142 141-143	1254	168 162-176	3/3
0.63	5:50	1:13	9:44	142 141-143	1383	163 154-166	4/7
0.75	6:56	1:07	8:53	141 140-144	1252	165 158-174	6/1
0.88	8:00	1:04	8:32	142 141-144	1212	170 160-174	4/10
1.00	9:07	1:07	8:55	143 141-144	1276	168 162-174	3/2
1.13	10:17	1:10	9:19	141 139-143	1313	166 160-172	2/3
1.25	11:34	1:16	10:11	140 139-140	1425	165 152-172	6/4
1.38	12:44	1:11	9:26	139 138-140	1311	167 156-176	3/2
1.50	13:56	1:12	9:35	138 137-140	1324	164 160-166	1/1
1.63	15:11	1:15	9:57	136 135-138	1354	162 158-166	0/3
1.75	16:22	1:11	9:31	137 136-138	1304	162 160-166	2/2
1.88	17:38	1:15	10:03	137 136-137	1376	160 154-162	3/2
2.00	18:56	1:18	10:28	137 136-138	1434	158 154-162	1/2
2.13	20:14	1:18	10:25	136 134-139	1416	159 154-162	3/3
2.25	21:27	1:13	9:46	138 137-139	1347	160 158-162	2/1
2.38	22:39	1:11	9:30	139 137-140	1320	160 158-164	2/2
2.50	23:53	1:14	9:52	137 136-138	1353	159 156-162	2/1
2.63	25:11	1:19	10:29	135 133-137	1415	157 154-160	2/1
2.75	29:44	4:33 +3:16	36:22	133 115-137	4837	156 120-166	2/3
2.88	31:04	1:20	10:42	126 115-130	1349	160 158-166	2/4
3.00	32:19	1:15	9:59	130 129-132	1298	156 148-160	7/1
3.01	32:23	4	8:35	132 131-132	1133	158 158-158	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 29:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	162	3	29:00	10:45
Walk	0.3	120	0	6	14:45
Still	0.1	-	-	1	-
Pause	9.2	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.19%	More
800m	4:23	8:50	44.15%	More
1km	5:33	8:56	45.51%	More
Mile	9:03	9:03	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.66
5km	30:06	9:41	48.53
5M	49:30	9:54	48.06
10km	1:02:08	10:00	47.82
10M	1:42:13	10:13	48.04
Half	2:15:34	10:21	47.56
20M	3:31:02	10:33	48.42
Mara	4:39:54	10:41	48.68

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