Sat 12th May 2018 at 10:00am by puzzler

Run > Long Run
  • Time
    1:23:00
  • Miles
    9.03
  • Min/mi
    9:11
  • Pacing
    91%
  • WAVA
    53.13
  • Stride(cm)
    105
  • Cals
    886
  • Cadence
    167
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1210
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Outward leg of what was supposed to be a 18 mile long run.

Split Summary
===
1) 1m - 9:35(9:35/m) 131/156bpm 117cal 6.26/9.08mph
2) 1m - 8:50(8:50/m) 131/136bpm 114cal 6.79/7.41mph
3) 1m - 9:06(9:06/m) 132/138bpm 110cal 6.59/7.31mph
4) 1m - 9:09(9:09/m) 133/136bpm 108cal 6.56/6.89mph
5) 1m - 9:05(9:05/m) 133/137bpm 99cal 6.61/6.74mph
6) 1m - 9:04(9:04/m) 132/137bpm 92cal 6.61/6.93mph
7) 1m - 9:11(9:11/m) 131/137bpm 85cal 6.53/6.78mph
8) 1m - 9:34(9:34/m) 130/134bpm 79cal 6.27/8.39mph
9) 1m - 9:11(9:11/m) 131/135bpm 80cal 6.54/6.76mph
10) 0.03m - 16(9:04/m) 132/133bpm 2cal 6.62/6.64mph
9:35 8:50 9:06 9:09 9:05 9:04 9:11 9:34 9:11 16

Pace

6% 58% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +8 9:57 114 65-126 1135 172 120-186 2/5
0.50 5:08 2:39 10:35 130 125-136 1376 171 160-174 3/1
0.75 7:47 2:39 +16 10:35 141 119-154 1491 170 120-178 3/1
1.00 9:59 2:12 8:49 143 128-156 1260 172 170-176 4/4
1.25 12:05 2:07 8:26 131 128-134 1105 173 168-174 4/9
1.50 14:18 2:12 8:49 132 128-136 1164 174 170-176 5/2
1.75 16:32 2:14 8:56 130 128-133 1161 171 166-174 2/4
2.00 18:49 2:17 9:10 133 128-135 1218 171 166-174 4/5
2.25 21:05 2:16 9:05 128 126-132 1164 168 162-174 2/3
2.50 23:23 2:18 9:12 134 129-138 1232 169 162-174 4/2
2.75 25:40 2:17 9:06 132 129-136 1202 167 160-174 1/2
3.00 27:55 2:15 9:00 133 131-136 1197 168 156-172 4/4
3.25 30:11 2:16 9:06 132 129-135 1201 168 164-172 8/4
3.50 32:29 2:18 9:13 132 129-136 1216 166 158-170 5/7
3.75 34:47 2:17 9:09 133 132-135 1217 167 164-170 4/5
4.00 37:04 2:17 9:08 133 131-135 1214 167 164-170 7/3
4.25 39:18 2:14 8:56 134 131-137 1198 168 166-170 3/4
4.50 41:35 2:17 9:09 132 130-134 1207 166 164-170 3/0
4.75 43:49 2:14 8:55 133 131-135 1186 167 164-170 1/1
5.00 46:08 2:20 9:19 132 129-135 1229 165 154-168 3/2
5.25 48:22 2:14 8:57 132 130-134 1181 167 164-168 3/4
5.50 50:40 2:17 9:08 132 131-135 1206 165 164-168 3/4
5.75 52:55 2:16 9:03 132 128-137 1195 166 162-170 3/3
6.00 55:13 2:17 9:09 132 129-134 1208 165 158-170 6/6
6.25 57:28 2:15 9:00 131 128-133 1179 165 160-168 2/2
6.50 59:45 2:18 9:10 131 129-133 1201 164 162-166 2/1
6.75 1:02:04 2:19 9:15 131 130-133 1211 164 160-168 5/1
7.00 1:04:24 2:20 9:19 133 130-137 1240 163 158-166 4/2
7.25 1:07:02 2:38 10:32 129 123-134 1359 161 120-174 4/5
7.50 1:09:16 2:14 8:55 130 123-133 1160 166 162-172 3/2
7.75 1:11:38 2:22 9:28 130 127-133 1231 163 156-166 4/2
8.00 1:13:58 2:20 9:21 130 128-132 1215 164 160-166 4/5
8.25 1:16:16 2:18 9:11 130 127-132 1193 165 162-170 3/3
8.50 1:18:33 2:17 9:08 131 129-134 1196 164 162-166 1/3
8.75 1:20:53 2:20 9:22 131 130-132 1227 164 160-166 4/1
9.00 1:23:08 2:15 9:02 132 130-135 1192 164 158-168 4/3
9.03 1:23:24 16 9:12 132 132-133 1215 162 160-164 0/1

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 1:23:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 167 9 1:22:25 9:12
Walk 0.3 120 0 14 11:37
Still 0.4 - - 21 -
Pause 0.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.06% More
800m 4:15 8:32 45.66% More
1km 5:20 8:35 47.35% More
Mile 8:44 8:44 49.17% More
5k 27:55 8:59 52.33% More
5 miles 45:07 9:01 52.74% More
10k 56:12 9:03 52.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 51.62
5km 27:12 8:45 53.71
5M 44:44 8:57 53.18
10km 56:09 9:02 52.91
10M 1:32:21 9:14 53.18
Half 2:02:29 9:21 52.64
20M 3:10:40 9:32 53.59
Mara 4:12:53 9:39 53.88

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