Sat 12th May 2018 at 9:00am by Gogsy!

Run > General

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Time
1:22:29
Miles
7.36
Min/mi
11:12
Pacing
57%
WAVA
47.52
Cals
1089
BPM
133
%MHR
80.1
B/mi
1491
Hillscore
5
Surface
Road

Notes & Comments

Longest run in 14 months

11:11 11:13 11:35 11:16 10:54 11:08 10:56 4:15

Pace

37%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	126 80-141	1368	0/16
0.50	5:26	2:43	10:51	121 117-131	1313	1/17
0.75	8:18	2:52	11:28	123 117-132	1410	1/6
1.00	11:12	2:54	11:37	122 118-125	1417	1/5
1.25	13:59	2:47	11:10	124 122-127	1384	1/3
1.50	16:48	2:49	11:17	127 122-130	1432	2/1
1.75	19:38	2:49	11:18	128 125-132	1446	2/1
2.00	22:24	2:47	11:06	130 128-133	1443	2/6
2.25	25:18	2:54	11:34	129 128-131	1492	6/2
2.50	28:13	2:55	11:42	130 128-132	1520	0/1
2.75	31:08	2:54	11:37	130 128-132	1511	1/1
3.00	33:59	2:51	11:24	131 129-132	1494	0/1
3.25	36:51	2:52	11:28	132 128-135	1513	3/3
3.50	39:40	2:49	11:18	134 132-135	1514	7/0
3.75	42:28	2:48	11:12	135 132-137	1512	1/2
4.00	45:15	2:47	11:06	135 134-136	1499	2/0
4.25	47:59	2:44	10:57	135 130-139	1479	2/2
4.50	51:34	3:35	14:20	132 123-140	1893	0/2
4.75	54:12	2:38	10:33	136 133-138	1434	2/1
5.00	57:00	2:48	11:11	135 134-137	1511	2/1
5.25	59:53	2:52	11:30	137 134-140	1575	1/2
5.50	1:02:31	2:38	10:32	139 135-142	1464	6/0
5.75	1:05:17	2:47	11:07	142 140-143	1577	3/0
6.00	1:11:26	6:09	24:37	131 109-142	3225	1/1
6.25	1:14:23	2:56	11:45	137 130-141	1609	13/0
6.50	1:17:11	2:48	11:14	141 139-144	1583	6/0
6.75	1:19:50	2:39	10:37	143 142-145	1519	3/0
7.00	1:22:23	2:33	10:11	142 140-143	1445	0/5
7.25	1:25:15	2:52	11:30	144 141-146	1655	9/0
7.36	1:26:38	1:23	12:47	144 143-148	1841	12/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	14:56
22 3.6%	11:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.37%	More
800m	5:04	10:12	41.83%	More
1km	6:25	10:20	43.05%	More
Mile	10:42	10:42	43.87%	More
5k	35:10	11:19	45.53%	More
5 miles	56:54	11:23	46.00%	More
10k	1:13:30	11:50	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.88
5km	32:01	10:18	50.01
5M	53:58	10:48	48.50
10km	1:08:30	11:01	47.81
10M	1:55:28	11:33	46.99
Half	2:35:17	11:51	45.92
20M	4:07:01	12:21	45.75
Mara	5:32:12	12:41	45.36

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