Sat 12th May 2018 at 9:00am by K5 Gus
Run > Long Run
-
Time
3:24:53
-
Miles
22.07
-
Min/mi
9:17
-
Pacing
57%
-
WAVA
56.91
-
Stride(cm)
98
-
Cals
2085
-
Cadence
177
-
BPM
153
-
%MHR
81.5
-
B/mi
1423
-
Asc(m)
42
-
Hillscore
77
-
Surface
Road
Notes & Comments
Acharn top path, Glen Ogle, Balquhidder Station, Glen Kendrum, Gleann Dubh, Acharn.
Legs still a bit tired from Thursday night's hill-reps, so all-in-all a bit of a struggle, but just trying to get time on feet, not worried about pace. Supposed to be a back-to-back weekend with 12 or 14 tomorrow, hmmm...........
Split Summary
===
1) 1m - 9:34(9:34/m) 142/161bpm 109cal 6.27/8.31mph
2) 1m - 9:49(9:49/m) 159/169bpm 131cal 6.11/7.1mph
3) 1m - 10:09(10:09/m) 161/173bpm 136cal 5.91/7.78mph
4) 1m - 8:31(8:31/m) 157/165bpm 110cal 7.04/8.7mph
5) 1m - 8:00(8:00/m) 150/163bpm 90cal 7.49/8.16mph
6) 1m - 8:11(8:11/m) 145/155bpm 79cal 7.34/8.33mph
7) 1m - 8:03(8:03/m) 143/147bpm 69cal 7.45/8.35mph
8) 1m - 8:10(8:10/m) 142/146bpm 62cal 7.35/8.43mph
9) 1m - 8:03(8:03/m) 142/146bpm 59cal 7.45/9.16mph
10) 1m - 8:17(8:17/m) 140/152bpm 59cal 7.25/8.31mph
11) 1m - 9:14(9:14/m) 150/156bpm 97cal 6.5/7.14mph
12) 1m - 10:15(10:15/m) 152/163bpm 107cal 5.85/7.12mph
13) 1m - 11:09(11:09/m) 165/175bpm 153cal 5.38/6.57mph
14) 1m - 14:55(14:55/m) 168/176bpm 196cal 4.02/6.41mph
15) 1m - 11:46(11:46/m) 167/175bpm 148cal 5.1/8.01mph
16) 1m - 7:57(7:57/m) 149/158bpm 49cal 7.55/8.89mph
17) 1m - 8:20(8:20/m) 150/158bpm 58cal 7.21/8.75mph
18) 1m - 8:55(8:55/m) 153/161bpm 75cal 6.73/8.56mph
19) 1m - 8:25(8:25/m) 152/156bpm 67cal 7.12/7.6mph
20) 1m - 8:50(8:50/m) 152/159bpm 69cal 6.79/7.43mph
21) 1m - 8:20(8:20/m) 153/155bpm 64cal 7.2/7.76mph
22) 1m - 9:25(9:25/m) 158/166bpm 95cal 6.37/7.62mph
23) 0.07m - 34(7:55/m) 151/153bpm 3cal 7.58/7.43mph
9:34 9:49 10:09 8:31 8:00 8:11 8:03 8:10 8:03 8:17 9:14 10:15 11:09 14:55 11:46 7:57 8:20 8:55 8:25 8:50 8:20 9:25 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:35 |
9:35 |
9:35 |
142 69-161 |
1360 |
176 116-188 |
59/16 |
2.00 |
19:23 |
9:48 |
9:48 |
159 146-169 |
1559 |
176 172-182 |
77/2 |
3.00 |
29:32 |
10:10 |
10:10 |
161 143-173 |
1636 |
175 166-186 |
83/5 |
4.00 |
38:03 |
8:31 |
8:31 |
157 148-165 |
1337 |
178 174-188 |
26/13 |
5.00 |
46:03 |
8:00 |
8:00 |
150 137-163 |
1200 |
179 176-190 |
11/38 |
6.00 |
54:23 |
8:19 +8
|
8:19 |
145 133-155 |
1206 |
180 170-188 |
5/41 |
7.00 |
1:02:26 |
8:03 |
8:03 |
143 134-147 |
1152 |
179 176-184 |
8/42 |
8.00 |
1:11:27 |
9:01 +51
|
9:01 |
142 128-146 |
1280 |
178 174-184 |
16/40 |
9.00 |
1:19:30 |
8:03 |
8:03 |
142 135-146 |
1143 |
178 174-186 |
10/35 |
10.00 |
1:27:47 |
8:17 |
8:17 |
140 122-152 |
1159 |
180 174-192 |
7/75 |
11.00 |
1:37:23 |
9:36 +23
|
9:36 |
150 141-156 |
1440 |
177 172-182 |
33/3 |
12.00 |
1:48:40 |
11:17 +1:01
|
11:17 |
152 130-163 |
1714 |
175 150-182 |
72/10 |
13.00 |
1:59:49 |
11:09 |
11:09 |
165 154-175 |
1840 |
174 168-182 |
95/0 |
14.00 |
2:18:19 |
18:30 +3:35
|
18:30 |
168 126-176 |
3108 |
165 96-180 |
158/0 |
15.00 |
2:31:20 |
13:01 +1:16
|
13:01 |
167 137-175 |
2174 |
171 156-194 |
102/12 |
16.00 |
2:39:16 |
7:56 |
7:56 |
149 140-158 |
1183 |
185 176-198 |
0/162 |
17.00 |
2:48:20 |
9:04 +44
|
9:04 |
150 138-158 |
1360 |
184 138-198 |
0/141 |
18.00 |
2:57:16 |
8:55 |
8:55 |
153 139-161 |
1365 |
181 176-194 |
16/43 |
19.00 |
3:05:41 |
8:25 |
8:25 |
152 144-156 |
1279 |
180 174-188 |
3/34 |
20.00 |
3:14:55 |
9:14 +25
|
9:14 |
152 146-159 |
1404 |
179 174-184 |
4/42 |
21.00 |
3:23:15 |
8:20 |
8:20 |
153 146-155 |
1275 |
179 176-182 |
4/33 |
22.00 |
3:32:40 |
9:25 |
9:25 |
157 149-166 |
1479 |
178 172-186 |
26/19 |
22.07 |
3:33:14 |
34 |
8:02 |
151 148-153 |
1214 |
179 176-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
428 10.5% |
14:30
|
240 3.7% |
9:31
|
30 4.2% |
11:06
|
26 3.7% |
10:05
|
16 4.2% |
8:20
|
15 2.2% |
10:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.94% |
More |
800m |
3:45 |
7:33 |
52.92% |
More |
1km |
4:42 |
7:34 |
55.04% |
More |
Mile |
7:46 |
7:46 |
56.64% |
More |
5k |
25:02 |
8:03 |
59.78% |
More |
5 miles |
41:07 |
8:13 |
59.33% |
More |
10k |
51:21 |
8:16 |
59.36% |
More |
10 miles |
1:27:23 |
8:44 |
57.70% |
More |
Half |
2:01:01 |
9:14 |
55.14% |
More |
20 miles |
3:12:46 |
9:38 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
68.16 |
5km |
22:54 |
7:22 |
65.35 |
5M |
38:59 |
7:48 |
62.58 |
10km |
49:42 |
8:00 |
61.33 |
10M |
1:24:35 |
8:28 |
59.60 |
Half |
1:54:23 |
8:44 |
57.88 |
20M |
3:03:32 |
9:11 |
57.16 |
Mara |
4:08:11 |
9:28 |
56.37 |
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