Sat 12th May 2018 at 9:00am by Daz1

Run > Medium Long Run

rain
warm

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Time
2:19:30
Miles
12.19
Min/mi
11:27
Pacing
63%
WAVA
39.86
Stride(cm)
88
Cals
1428
Cadence
160
Asc(m)
42
Hillscore
33
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 121cal 5.83/6.95mph
2) 1m - 10:46(10:46/m) 125cal 5.57/7.06mph
3) 1m - 10:18(10:18/m) 117cal 5.83/6.7mph
4) 1m - 14:59(14:59/m) 115cal 4/7.26mph
5) 1m - 11:10(11:10/m) 116cal 5.37/7.64mph
6) 1m - 13:23(13:23/m) 110cal 4.49/6.91mph
7) 1m - 12:57(12:57/m) 106cal 4.63/7.91mph
8) 1m - 12:27(12:27/m) 116cal 4.82/7.39mph
9) 1m - 11:19(11:19/m) 120cal 5.3/6.91mph
10) 1m - 9:44(9:44/m) 121cal 6.16/6.93mph
11) 1m - 10:29(10:29/m) 117cal 5.72/6.39mph
12) 1m - 9:21(9:21/m) 121cal 6.42/6.82mph
13) 0.19m - 2:20(12:22/m) 23cal 4.85/7.1mph

10:17 10:46 10:18 14:59 11:10 13:23 12:57 12:27 11:19 9:44 10:29 9:21 2:20

Pin Map

0mi in 0

Pace

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	161 154-166	7/6
1.00	10:18	4:50	9:39	164 160-168	3/4
1.50	15:08	4:51	9:41	164 160-168	5/4
2.00	21:04	5:56	11:52	148 90-168	27/4
2.50	26:25	5:21	10:41	154 88-170	20/9
3.00	31:21	4:56	9:53	164 156-168	18/30
3.50	36:32	5:11	10:22	165 160-172	7/23
4.00	46:19	9:47	19:34	157 90-170	52/17
4.50	51:43	5:23	10:47	161 84-170	27/16
5.00	57:31	5:48	11:36	151 84-176	28/46
5.50	1:05:07	7:36	15:12	147 114-170	41/18
6.00	1:10:53	5:47	11:33	163 118-174	23/42
6.50	1:16:50	5:57	11:54	160 118-170	38/13
7.00	1:23:50	7:00	14:00	148 108-176	28/23
7.50	1:31:21	7:30	15:01	150 106-168	1/44
8.00	1:36:18	4:57	9:54	166 160-170	24/13
8.50	1:41:55	5:37	11:14	156 118-170	5/27
9.00	1:47:36	5:42	11:23	159 122-172	25/2
9.50	1:52:29	4:52	9:45	167 164-172	4/30
10.00	1:57:21	4:52	9:44	168 164-170	9/5
10.50	2:02:50	5:30	10:59	163 122-172	25/8
11.00	2:07:50	5:00	10:00	168 118-174	3/22
11.50	2:12:30	4:40	9:21	171 168-176	6/5
12.00	2:17:11	4:41	9:21	171 166-174	6/7
12.18	2:19:24	2:13	12:33	165 116-172	2/2

Elevation

Asc 42m, Range 66m, Flat prediction 2:15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.6%	19:44
44 7.5%	12:37
26 5.2%	11:54
25 11.7%	11:48
24 2.7%	9:46
24 2.6%	9:33
See your biggest climbs

Cadence

160 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	165	11.1	1:57:28	10:34
Walk	15.7	115	1.1	21:56	20:32

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	34.11%	More
800m	4:33	9:09	39.00%	More
1km	5:42	9:10	40.71%	More
Mile	9:19	9:19	42.73%	More
5k	31:05	10:00	43.54%	More
5 miles	52:42	10:32	41.68%	More
10k	1:08:37	11:03	39.93%	More
10 miles	1:55:52	11:35	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.42
5km	32:45	10:32	41.32
5M	54:14	10:51	40.51
10km	1:08:17	10:59	40.12
10M	1:53:05	11:19	39.99
Half	2:30:34	11:30	39.41
20M	3:55:47	11:47	39.88
Mara	5:13:55	11:59	39.94

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Vertical oscillation
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