Sat 12th May 2018 at 9:00am by RunHammyRun

Run > General

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Time
48:19
Miles
5.09
Min/mi
9:30
Pacing
95%
WAVA
46.00
Stride(cm)
98
Cals
293
Cadence
174
BPM
108
%MHR
58.8
B/mi
1022
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 108/124bpm 50cal 10.11/11.49kmph
2) 1km - 6:01(6:01/km) 112/123bpm 44cal 9.97/11.15kmph
3) 1km - 5:41(5:41/km) 114/124bpm 43cal 10.56/10.95kmph
4) 1km - 6:02(6:02/km) 104/129bpm 32cal 9.96/11.02kmph
5) 1km - 5:51(5:51/km) 104/109bpm 28cal 10.25/10.81kmph
6) 1km - 5:36(5:36/km) 100/105bpm 24cal 10.72/11.42kmph
7) 1km - 6:01(6:01/km) 110/128bpm 36cal 9.98/10.88kmph
8) 1km - 6:02(6:02/km) 108/121bpm 31cal 9.95/10.95kmph
9) 0.2km - 1:09(5:48/km) 106/109bpm 5cal 10.33/10.58kmph

5:56 6:01 5:41 6:02 5:51 5:36 6:01 6:02 1:09

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	93 68-114	929	174 94-186
0.50	4:45	2:15	9:01	117 111-123	1054	181 176-186
0.75	7:10	2:25	9:39	120 115-124	1158	176 170-180
1.00	9:35	2:25	9:40	108 103-113	1044	176 172-178
1.25	12:01	2:26	9:44	113 105-122	1100	176 172-180
1.50	14:21	2:20	9:21	117 112-122	1095	177 172-180
1.75	16:39	2:18	9:12	116 106-123	1066	173 170-178
2.00	18:53	2:14	8:57	100 96-105	895	173 168-176
2.25	21:18	2:25	9:39	98 93-101	946	172 170-178
2.50	23:48	2:30	10:01	115 103-128	1152	175 170-178
2.75	26:15	2:27	9:47	105 101-109	1028	172 170-174
3.00	28:31	2:16	9:04	103 101-108	935	174 170-176
3.25	30:50	2:18	9:13	101 97-104	931	174 172-176
3.50	33:03	2:14	8:55	101 98-104	900	174 172-176
3.75	35:20	2:16	9:05	96 93-101	873	172 168-174
4.00	37:42	2:22	9:29	111 98-127	1052	174 170-180
4.25	40:04	2:23	9:31	109 101-120	1036	172 168-180
4.50	42:34	2:29	9:58	117 111-124	1166	171 156-178
4.75	45:01	2:27	9:50	107 104-111	1052	171 168-174
5.00	47:28	2:27	9:47	103 100-106	1007	169 166-172
5.09	48:16	48	9:02	107 103-109	967	170 168-172

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	48:15	9:29
Walk	0.0	112	0	1	28:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.75%	More
800m	4:28	8:59	39.34%	More
1km	5:36	9:00	41.05%	More
Mile	9:04	9:04	43.62%	More
5k	29:04	9:21	46.20%	More
5 miles	47:20	9:28	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.87
5km	28:38	9:13	46.91
5M	47:25	9:29	45.98
10km	59:42	9:36	45.57
10M	1:38:51	9:53	45.43
Half	2:11:37	10:03	44.78
20M	3:26:06	10:18	45.31
Mara	4:34:24	10:28	45.38

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