-
Time
9:03
-
Miles
0.81
-
Min/mi
11:10
-
Pacing
91%
-
WAVA
35.30
-
Stride(cm)
92
-
Cals
74
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 55cal 8.61/0kmph
2) 0.3km - 2:05(6:51/km) 19cal 8.76/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:24 |
157 152-162 |
0.13 |
1:34 |
44 |
11:38 |
158 158-160 |
0.19 |
2:19 |
45 |
12:02 |
157 154-158 |
0.25 |
3:01 |
42 |
11:06 |
158 158-160 |
0.31 |
3:40 |
40 |
10:36 |
157 156-158 |
0.38 |
4:17 |
36 |
9:42 |
157 154-158 |
0.44 |
4:57 |
40 |
10:37 |
153 150-158 |
0.50 |
5:41 |
44 |
11:44 |
156 154-158 |
0.56 |
6:19 |
39 |
10:22 |
156 152-158 |
0.63 |
7:01 |
41 |
10:57 |
155 150-158 |
0.69 |
7:37 |
37 |
9:49 |
154 150-158 |
0.75 |
8:21 |
44 |
11:38 |
156 154-158 |
0.81 |
9:01 |
40 |
11:53 |
155 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
0.8 |
9:01 |
11:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
30.18% |
More |
800m |
5:15 |
10:33 |
35.33% |
More |
1km |
6:41 |
10:45 |
35.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
34.65 |
5km |
41:58 |
13:30 |
32.29 |
5M |
1:12:14 |
14:27 |
30.78 |
10km |
1:32:34 |
14:54 |
30.02 |
10M |
2:39:19 |
15:56 |
28.98 |
Half |
3:36:49 |
16:33 |
28.00 |
20M |
5:51:24 |
17:34 |
27.38 |
Mara |
7:58:14 |
18:15 |
26.82 |
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