Sat 12th May 2018 at 11:00am by Kimmy69

Walk > General

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Time
33:51
Miles
1.78
Min/mi
19:01
Stride(cm)
68
Cals
182
Cadence
124
BPM
104
%MHR
60.8
B/mi
1977
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 105/123bpm 101cal 59/123rpm 3.02/6.82mph
2) 0.78m - 13:58(17:57/m) 102/121bpm 81cal 61/70rpm 3.34/4.22mph

19:53 13:58

Pace

21%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:47	100 82-120	2478	115 110-120
0.13	2:56	1:23	22:11	117 112-123	2596	115 110-118
0.19	4:06	1:09	18:30	114 111-116	2109	120 116-122
0.25	5:30	1:24	22:30	111 108-114	2498	117 110-128
0.31	6:39	1:09	18:21	103 98-108	1889	125 120-128
0.38	7:50	1:12	19:06	101 99-103	1929	127 124-130
0.44	9:08	1:18	20:41	102 97-106	2110	125 118-138
0.50	10:23	1:15	20:05	100 99-102	2008	125 124-126
0.56	11:35	1:12	19:10	100 99-102	1916	124 118-126
0.63	12:42	1:07	17:55	100 99-101	1792	128 126-130
0.69	13:51	1:09	18:28	103 99-107	1902	127 122-132
0.75	14:59	1:07	17:55	101 99-107	1810	124 120-130
0.81	16:12	1:13	19:30	111 109-114	2165	118 114-122
0.88	17:25	1:13	19:33	103 98-107	2013	120 118-122
0.94	18:44	1:19	21:00	109 101-121	2289	120 112-124
1.00	19:54	1:10	18:38	104 97-118	1937	121 118-126
1.06	21:00	1:06	17:43	103 99-106	1824	126 108-136
1.13	22:02	1:02	16:28	102 100-105	1679	133 130-136
1.19	23:04	1:03	16:41	102 100-103	1701	127 126-130
1.25	24:06	1:01	16:24	101 100-103	1656	130 126-136
1.31	25:08	1:02	16:31	101 100-103	1669	129 126-132
1.38	26:24	1:16	20:11	100 99-101	2019	130 128-132
1.44	27:27	1:04	17:01	96 92-100	1633	132 128-136
1.50	28:28	1:00	16:08	100 97-103	1613	129 124-136
1.56	29:32	1:04	17:03	103 101-105	1756	128 126-130
1.63	30:38	1:06	17:36	102 100-105	1795	125 122-126
1.69	31:45	1:08	18:02	102 100-105	1839	127 124-136
1.75	32:51	1:05	17:27	104 101-106	1816	126 124-130
1.78	33:50	59	35:05	113 108-119	3963	122 122-122

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:23	16:52	More
1km	10:29	16:52	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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