Sat 12th May 2018 at 10:00am by DocM

Walk > General

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Time
1:08:06
Miles
3.45
Min/mi
19:44
Stride(cm)
65
Cals
216
Cadence
125
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:18/m) 39cal 2.82/5.18mph
2) 0.62m - 12:17(19:45/m) 40cal 3.04/3.42mph
3) 0.62m - 12:14(19:42/m) 38cal 3.05/4.8mph
4) 0.62m - 12:09(19:33/m) 39cal 3.07/4.03mph
5) 0.62m - 11:04(17:48/m) 38cal 3.37/3.99mph
6) 0.34m - 7:08(21:00/m) 22cal 2.86/5.47mph

13:14 12:17 12:14 12:09 11:04 7:08

Pace

32%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	126 120-132	0/9
0.25	4:51	2:30	20:01	126 114-132	3/6
0.38	7:19	2:28	19:47	128 120-132	0/9
0.50	10:24	3:04	24:36	123 112-130	3/3
0.63	13:15	2:51	22:46	125 118-132	5/1
0.75	15:39	2:24	19:10	127 124-130	5/0
0.88	18:07	2:28	19:45	123 110-128	10/0
1.00	20:39	2:32	20:16	120 118-124	5/0
1.13	23:05	2:27	19:34	122 112-128	1/3
1.25	25:38	2:33	20:24	121 118-134	2/3
1.38	27:54	2:15	18:01	126 118-132	3/2
1.50	30:12	2:19	18:28	127 124-132	5/0
1.63	32:50	2:38	21:01	126 118-132	0/3
1.75	35:30	2:41	21:26	126 118-132	1/7
1.88	37:57	2:27	19:35	125 120-130	0/8
2.00	40:29	2:32	20:13	124 118-128	0/5
2.13	43:28	2:59	23:53	124 118-130	1/2
2.25	45:45	2:17	18:18	127 118-132	2/1
2.38	47:57	2:12	17:34	130 126-136	2/0
2.50	50:08	2:11	17:24	124 86-130	2/2
2.63	52:29	2:21	18:48	128 118-132	2/1
2.75	54:32	2:04	16:30	130 126-132	2/1
2.88	56:49	2:17	18:16	126 118-130	1/6
3.00	59:07	2:18	18:22	129 124-134	1/2
3.13	1:01:17	2:10	17:19	129 122-132	2/1
3.25	1:03:57	2:40	21:21	126 122-130	0/3
3.38	1:06:36	2:39	21:10	123 116-128	11/3
3.49	1:15:48	9:12	1:23:18	120 118-124	8/0

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	21:17
12 4.1%	1:00:02
See your biggest climbs

Cadence

125 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:43	17:32	More
1km	10:56	17:35	More
Mile	17:47	17:47	More
5k	1:00:51	19:35	More

Predictions

Dist	Time	Per Mile

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