Sat 12th May 2018 at 9:00am by Lills

Run > General

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Time
1:15:58
Miles
7.61
Min/mi
9:59
Pacing
87%
WAVA
50.92
Stride(cm)
93
Cals
859
Cadence
173
BPM
157
%MHR
82.5
B/mi
1565
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 130/152bpm 94cal 5.89/7.74mph
2) 1m - 9:58(9:58/m) 158/167bpm 115cal 6.02/6.99mph
3) 1m - 9:47(9:47/m) 161/168bpm 114cal 6.13/7.6mph
4) 1m - 10:00(10:00/m) 161/167bpm 116cal 6/7.62mph
5) 1m - 9:46(9:46/m) 164/167bpm 115cal 6.14/6.64mph
6) 1m - 10:18(10:18/m) 163/172bpm 118cal 5.82/7.12mph
7) 1m - 9:41(9:41/m) 167/181bpm 115cal 6.19/7.95mph
8) 0.61m - 6:16(10:18/m) 168/176bpm 72cal 5.83/6.97mph

10:11 9:58 9:47 10:00 9:46 10:18 9:41 6:16

Pace

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +6	11:23	116 67-132	1321	167 152-174
0.50	5:20	2:29	9:57	131 124-135	1303	169 164-176
0.75	7:52	2:32	10:08	131 123-137	1327	172 164-178
1.00	10:17	2:25	9:40	142 134-151	1373	172 164-178
1.25	12:42	2:25	9:41	157 148-161	1519	173 170-178
1.50	15:36	2:54 +16	11:34	157 143-164	1817	172 164-180
1.75	18:16	2:41 +11	10:42	161 154-167	1723	171 162-176
2.00	20:42	2:26	9:44	159 153-167	1547	173 166-178
2.25	23:12	2:30	9:58	160 156-164	1595	175 170-182
2.50	25:43	2:31	10:04	162 160-166	1631	173 168-178
2.75	28:22	2:39 +18	10:37	162 158-168	1720	175 168-178
3.00	30:49	2:27	9:46	158 151-168	1544	175 170-178
3.25	33:25	2:36	10:24	160 158-162	1665	176 172-180
3.50	35:48	2:23	9:32	164 162-167	1562	176 166-182
3.75	38:31	2:44 +10	10:54	157 145-165	1712	173 122-180
4.00	40:58	2:27	9:47	161 157-163	1575	175 168-180
4.25	43:26	2:28	9:54	163 161-165	1613	173 170-180
4.50	45:51	2:25	9:39	163 160-167	1572	175 170-180
4.75	48:16	2:25	9:38	164 161-167	1581	176 172-180
5.00	50:44	2:29	9:55	165 163-167	1636	175 170-178
5.25	53:03	2:18	9:14	162 157-169	1495	174 168-180
5.50	56:03	3:00	11:59	166 162-170	1990	172 164-180
5.75	58:53	2:51 +17	11:23	162 157-167	1845	172 166-182
6.00	1:01:20	2:26	9:46	163 157-172	1591	173 166-178
6.25	1:03:57	2:37	10:27	166 160-171	1734	174 168-182
6.50	1:06:12	2:15	9:01	163 159-168	1470	176 172-180
6.75	1:08:33	2:21	9:25	167 165-170	1574	177 172-182
7.00	1:11:01	2:28	9:52	172 166-181	1698	178 170-184
7.25	1:13:29	2:28	9:53	172 169-176	1699	175 172-180
7.50	1:16:14	2:44	10:58	165 162-173	1809	173 164-178
7.61	1:17:18	1:04	9:50	167 166-169	1644	177 176-180

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	7.6	1:15:54	10:09
Walk	0.1	122	0	6	17:37
Pause	1.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.81%	More
800m	4:29	9:02	44.04%	More
1km	5:44	9:13	44.96%	More
Mile	9:29	9:29	46.23%	More
5k	30:54	9:57	49.59%	More
5 miles	50:09	10:02	49.83%	More
10k	1:02:44	10:06	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.64
5km	29:23	9:27	52.14
5M	48:40	9:44	51.36
10km	1:01:17	9:52	51.05
10M	1:41:28	10:09	50.66
Half	2:15:06	10:19	49.62
20M	3:31:34	10:35	49.72
Mara	4:41:41	10:45	49.36

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