Sat 12th May 2018 at 11:00am by Luke Edwards

Run > General

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Time
10:04
Miles
0.82
Min/mi
12:17
Pacing
60%
WAVA
32.26
Stride(cm)
88
Cals
67
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 58(3:52/km) 14cal 15.55/0kmph
2) 0.28km - 3:26(12:11/km) 13cal 4.92/0kmph
3) 0.25km - 59(4:00/km) 13cal 14.97/0kmph
4) 0.29km - 3:43(12:38/km) 14cal 4.75/0kmph
5) 0.25km - 57(3:49/km) 13cal 15.74/0kmph

58 3:26 59 3:43 57

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:11	191 184-196
0.13	46	23	6:12	178 174-180
0.19	1:48	1:02	16:27	154 102-176
0.25	2:49	1:00	16:07	122 102-148
0.31	3:51	1:03	16:42	129 104-150
0.38	4:38	47	12:35	127 36-186
0.44	5:05	27	7:11	176 172-182
0.50	5:57	52	13:48	156 96-176
0.56	7:18	1:21	21:31	115 92-150
0.63	8:04	47	12:24	149 146-150
0.69	9:09	1:05	17:14	124 102-194
0.75	9:39	30	8:01	175 122-196
0.81	10:01	22	5:52	175 172-178

Cadence

149 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	171	0.6	4:39	8:05
Walk	53.6	107	0.2	5:22	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	29.80%	More
800m	5:56	11:56	31.25%	More
1km	8:01	12:55	29.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	31.58
5km	46:02	14:49	29.44
5M	1:19:14	15:51	28.06
10km	1:41:32	16:20	27.37
10M	2:54:45	17:29	26.42
Half	3:57:50	18:09	25.53
20M	6:25:27	19:16	24.96
Mara	8:44:34	20:01	24.45

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