Sat 12th May 2018 at 10:00am by Luke Edwards

Run > General

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Time
9:14
Miles
0.86
Min/mi
10:44
Pacing
60%
WAVA
36.85
Stride(cm)
101
Cals
72
Cadence
147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26km - 57(3:42/km) 14cal 16.22/0kmph
2) 0.3km - 3:08(10:24/km) 14cal 5.76/0kmph
3) 0.25km - 58(3:50/km) 13cal 15.68/0kmph
4) 0.3km - 3:09(10:26/km) 16cal 5.75/0kmph
5) 0.25km - 59(3:52/km) 14cal 15.5/0kmph
6) 0.02km - 3(3:19/km) 1cal 18.1/0kmph

57 3:08 58 3:09 59 3

Pace

58%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:04	198 188-204
0.13	45	22	5:53	177 174-178
0.19	1:36	51	13:32	150 100-174
0.25	2:32	56	14:57	122 104-148
0.31	3:23	52	13:49	133 102-150
0.38	4:13	50	13:13	136 108-216
0.44	4:39	26	7:01	179 174-190
0.50	5:01	22	5:53	176 172-178
0.56	6:18	1:16	20:20	113 102-170
0.63	7:01	43	11:29	147 144-150
0.69	8:03	1:03	16:43	113 104-146
0.75	8:35	31	8:22	189 184-190
0.81	8:58	23	6:11	176 174-180
0.85	9:12	14	5:36	172 172-172

Cadence

147 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.7	179	0.5	3:11	6:23
Walk	65.3	118	0.4	6:01	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.07%	More
800m	4:59	10:01	37.23%	More
1km	6:52	11:02	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	36.38
5km	39:59	12:52	33.89
5M	1:08:50	13:46	32.30
10km	1:28:12	14:12	31.51
10M	2:31:49	15:11	30.41
Half	3:26:36	15:46	29.38
20M	5:34:50	16:45	28.73
Mara	7:35:41	17:24	28.15

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