Sat 12th May 2018 at 10:00am by AccidentProne

Run > General

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Time
45:14
Miles
5.11
Min/mi
8:51
Pacing
91%
WAVA
51.68
Stride(cm)
108
Cals
579
Cadence
168
BPM
151
%MHR
77
B/mi
1335
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 137/146bpm 61cal 11.26/11.92kmph
2) 1km - 5:31(5:31/km) 147/158bpm 71cal 10.87/11.35kmph
3) 1km - 5:25(5:25/km) 152/158bpm 72cal 11.09/11.49kmph
4) 1km - 5:33(5:33/km) 156/166bpm 74cal 10.8/11.39kmph
5) 1km - 5:29(5:29/km) 149/165bpm 66cal 10.95/11.86kmph
6) 1km - 6:05(6:05/km) 155/173bpm 80cal 9.87/11.35kmph
7) 1km - 5:15(5:15/km) 157/163bpm 70cal 11.44/12.7kmph
8) 1km - 5:22(5:22/km) 155/160bpm 69cal 11.18/11.56kmph
9) 0.23km - 1:14(5:27/km) 156/158bpm 16cal 11/12.06kmph

5:20 5:31 5:25 5:33 5:29 6:05 5:15 5:22 1:14

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	131 103-145	1127	168 120-172	3/4
0.50	4:15	2:06	8:26	138 133-144	1163	173 170-176	1/1
0.75	6:29	2:14	8:54	141 137-144	1255	173 168-176	3/2
1.00	8:39	2:10	8:40	146 141-151	1266	172 168-176	5/2
1.25	10:55	2:15	9:02	151 143-158	1363	168 166-172	4/3
1.50	13:07	2:13	8:52	151 144-157	1338	168 166-172	3/2
1.75	15:17	2:10	8:40	153 149-157	1325	167 164-170	3/0
2.00	17:30	2:13	8:51	156 153-161	1380	168 166-170	11/0
2.25	19:48	2:17	9:10	157 147-165	1439	168 166-172	7/0
2.50	21:56	2:08	8:32	151 135-162	1288	166 164-168	0/13
2.75	23:59	2:03	8:14	141 129-149	1160	167 166-170	2/8
3.00	26:18	2:19	9:15	159 151-165	1471	166 160-170	5/5
3.25	28:50	2:32	10:08	149 144-154	1509	166 164-168	2/3
3.50	31:23	2:33	10:14	161 152-173	1647	166 164-168	8/0
3.75	33:36	2:13	8:51	155 153-159	1373	162 32-170	7/6
4.00	35:43	2:07	8:28	160 157-163	1355	169 166-172	1/3
4.25	37:47	2:04	8:16	156 153-159	1289	172 170-178	0/4
4.50	39:57	2:10	8:39	153 147-157	1322	170 168-174	1/3
4.75	42:01	2:05	8:20	156 152-157	1299	171 166-174	0/2
5.00	44:13	2:11	8:45	155 151-159	1355	170 166-174	1/3
5.11	45:08	55	8:44	157 155-158	1370	171 168-174	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	8:52
17 2.7%	9:40
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.1	45:01	8:50
Walk	0.3	76	0	7	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.79%	More
800m	4:07	8:17	45.05%	More
1km	5:12	8:23	46.52%	More
Mile	8:23	8:23	49.23%	More
5k	27:17	8:47	51.49%	More
5 miles	44:12	8:50	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:42	8:36	52.62
5M	44:12	8:50	51.68
10km	55:39	8:57	51.22
10M	1:32:09	9:13	51.09
Half	2:02:42	9:22	50.36
20M	3:12:09	9:36	50.95
Mara	4:15:49	9:46	51.03

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