Sat 12th May 2018 at 9:00am by Delamerewolf

Run > General

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Time
37:32
Miles
3.12
Min/mi
12:02
Pacing
85%
WAVA
42.40
Stride(cm)
88
Cals
375
Cadence
151
BPM
163
%MHR
95.5
B/mi
1965
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:04/m) 149/166bpm 71cal 4.97/5.72mph
2) 0.62m - 7:05(11:25/m) 167/173bpm 73cal 5.26/5.63mph
3) 0.62m - 7:01(11:18/m) 176/181bpm 76cal 5.31/5.66mph
4) 0.62m - 7:42(12:23/m) 173/183bpm 77cal 4.85/5.85mph
5) 0.62m - 8:04(12:58/m) 167/181bpm 77cal 4.62/6.22mph
6) 0.02m - 10(10:35/m) 181/181bpm 1cal 5.67/6.24mph

7:30 7:05 7:01 7:42 8:04 10

Pace

14%

10%

16%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	125 91-147	1467	158 100-162
0.25	2:59	1:31	12:10	150 145-154	1825	157 154-160
0.38	4:40	1:41	13:30	158 152-164	2133	155 154-158
0.50	5:58	1:17	10:20	154 150-163	1591	155 152-160
0.63	7:32	1:34	12:31	158 155-161	1978	155 152-156
0.75	9:03	1:31	12:12	162 158-166	1976	156 154-158
0.88	10:27	1:23	11:08	169 166-171	1881	155 152-158
1.00	11:50	1:23	11:04	167 162-173	1847	154 152-156
1.13	13:13	1:23	11:04	169 165-172	1871	156 152-160
1.25	14:40	1:27	11:35	172 171-175	1993	155 154-156
1.38	16:02	1:22	11:00	174 173-176	1913	156 154-158
1.50	17:29	1:27	11:38	176 175-178	2047	155 152-158
1.63	18:59	1:30	11:56	177 173-178	2113	154 152-156
1.75	20:23	1:24	11:15	176 173-180	1981	156 154-158
1.88	21:43	1:20	10:41	179 176-180	1913	154 154-156
2.00	23:04	1:20	10:42	180 177-181	1927	155 154-156
2.13	24:54	1:50	14:42	165 150-181	2426	133 118-154
2.25	26:22	1:28	11:45	170 163-175	1997	154 152-156
2.38	27:41	1:19	10:34	176 174-180	1861	156 154-158
2.50	29:32	1:51	14:44	169 151-183	2490	130 118-158
2.63	31:19	1:48	14:20	169 155-176	2423	142 114-156
2.75	33:09	1:50	14:37	160 151-169	2339	145 118-158
2.88	34:54	1:44	13:56	167 158-178	2326	144 116-158
3.00	36:18	1:25	11:17	169 166-171	1907	156 154-158
3.12	37:32	1:14	10:05	175 166-181	1766	160 152-166

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	155	2.8	32:26	11:30
Walk	13.6	122	0.3	5:06	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.75%	More
800m	5:30	11:04	37.21%	More
1km	6:52	11:03	38.77%	More
Mile	11:12	11:12	40.41%	More
5k	37:18	12:00	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	40.30
5km	37:22	12:02	42.33
5M	1:01:53	12:23	41.71
10km	1:17:54	12:32	41.49
10M	2:09:00	12:54	41.20
Half	2:51:46	13:07	40.38
20M	4:28:58	13:27	40.49
Mara	5:58:06	13:40	40.22

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