Sat 12th May 2018 at 9:00am by PenW

Run > parkrun

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Time
27:45
Miles
3.13
Min/mi
8:52
Pacing
92%
WAVA
56.96
Stride(cm)
108
Cals
312
Cadence
168
BPM
172
%MHR
100.4
B/mi
1522
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 164/174bpm 96cal 6.56/7.45mph
2) 1m - 8:36(8:36/m) 175/179bpm 98cal 6.98/7.66mph
3) 1m - 8:59(8:59/m) 179/184bpm 106cal 6.68/7.39mph
4) 0.13m - 1:01(8:04/m) 182/184bpm 12cal 7.43/7.6mph

9:09 8:36 8:59 1:01

Pace

30%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	138 106-160	1418	173 156-198	3/0
0.25	2:22	1:05	8:41	166 163-168	1443	171 168-174	2/1
0.38	3:29	1:06	8:51	168 165-172	1487	170 168-174	2/2
0.50	4:35	1:06	8:48	170 167-172	1496	169 168-170	3/1
0.63	5:42	1:07	8:59	171 169-173	1535	169 166-170	3/1
0.75	6:49	1:07	8:54	171 170-172	1522	168 166-168	1/2
0.88	8:05	1:16	10:08	169 167-171	1712	166 164-170	2/2
1.00	9:08	1:03	8:24	169 167-172	1420	167 166-168	1/4
1.13	10:09	1:01	8:12	172 171-174	1409	167 166-168	1/3
1.25	11:15	1:05	8:43	172 169-174	1499	168 164-170	0/2
1.38	12:19	1:04	8:34	174 172-176	1492	168 166-170	1/2
1.50	13:25	1:06	8:47	175 174-177	1538	168 166-168	1/1
1.63	14:30	1:05	8:38	175 172-176	1512	168 168-170	1/2
1.75	15:33	1:04	8:31	176 173-178	1499	169 168-170	2/2
1.88	16:37	1:04	8:30	177 176-178	1505	168 166-170	1/3
2.00	17:43	1:06	8:51	177 175-179	1566	166 166-166	2/4
2.13	18:51	1:08	9:01	176 175-177	1587	168 166-168	4/4
2.25	20:00	1:09	9:12	179 178-180	1648	168 168-170	3/0
2.38	21:11	1:11	9:27	178 176-179	1682	168 166-168	1/0
2.50	22:21	1:10	9:20	177 176-179	1651	168 166-170	2/0
2.63	23:29	1:08	9:07	180 178-181	1642	168 166-170	3/1
2.75	24:36	1:06	8:52	179 178-180	1586	168 166-170	2/2
2.88	25:42	1:06	8:47	181 178-183	1589	169 168-170	1/2
3.00	26:43	1:01	8:08	182 181-183	1480	169 168-170	0/2
3.13	27:44	1:01	8:09	182 179-184	1484	170 168-174	1/4

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:44	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.87%	More
800m	4:12	8:26	48.40%	More
1km	5:17	8:30	49.96%	More
Mile	8:31	8:31	52.65%	More
5k	27:27	8:50	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.65
5km	27:31	8:51	56.97
5M	47:05	9:25	54.34
10km	1:00:11	9:41	53.22
10M	1:42:58	10:18	51.15
Half	2:19:40	10:40	49.19
20M	3:45:11	11:16	47.89
Mara	5:05:26	11:39	46.69

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